Author: Nutritionist Neha

Holi Delicacies Made Healthy

By Nutritionist Neha | March 18, 2019

The celebration of the festival of colours, aka Holi, is one that everyone looks forward to during the springtime! The beautiful fragrance of spring drifting across the winds with the wonderful colourful air about the festival, Holi signifies the arrival of the beautiful season of bloom and hues! But what is Holi…

5 Edible Seeds and their benefits

By Nutritionist Neha | February 4, 2019

Seeds have been used in food products for a long time now, and within good reason as well. These tiny tit-bits are actually full of some amazing nutrients that sometimes one cannot get from the usual foods we decide to consume. To top it all off, most of these seeds are beautifully versatile and brilliantly…

3 Guilt-Free Desserts to Try this New Year’s

By Nutritionist Neha | December 31, 2018

The combination of New Year and delicious desserts is definitely a match made in heaven without a doubt, but one thing we know is that sometimes we end up over-indulging on our favourite treats. However, with these recipes, you just might not have to worry about the added calories because not only are they…

A Sit Down With Vishwanatha Bhaskar: Commonwealth Power-lifting Champ

By Nutritionist Neha | December 25, 2018

Born in the Balikere Village, Kundapura Taluq of Udupi District, Vishwanatha Bhaskar Ganiga has indeed come a brilliantly long way and has established a wonderful foothold in the Power-Lifting sector. His hard work and dedication are indeed commendable and his principle mindedness is what sets him apart…

Top 3 Xmas Delicacies made Healthier

By Nutritionist Neha | December 25, 2018

Christmas is just around the corner and so is the time for some delicious, decadent foods too! But we understand that if you are on a diet or are watching your weight during the festivities having these traditional recipes could put stress on your diet regime in a big way Fret not though, because here we have our…

Diet Tips to get you in shape for the New Year

By Nutritionist Neha | December 17, 2018

So the new year is just around the corner and like every other year, ofcourse we want to look and feel our best on this beautiful celebration of a new beginning. But how do we go about it, that is the biggest question! Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve …

5 remedies for combating sore throat

By Nutritionist Neha | December 7, 2018

In winters, it goes without saying that bouts of flu and sore throat are something we have to deal with each and every single day without a doubt. The constant pain and the itchiness that comes with a sore throat are something that cannot that can sometimes get quite irritating to say the least. However, the good…

Ways to relieve sinus pressure at home

By Nutritionist Neha | November 30, 2018

Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…

Foods to have and avoid for people with diabetes

By Nutritionist Neha | November 22, 2018

Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, …

Grandma’s Flu Remedies to help you stay healthy these winters!

By Nutritionist Neha | November 20, 2018

The winter season this year has been one that has been particularly cold, and it doesn’t seem like the cold is going away anytime soon either! We know someone who is pursuing a dietician course, Delhi University and they have tried these methods themselves! During the winter season, our immune systems are more…

Why is it important to control diabetes and foods that help you do it!

By Nutritionist Neha | November 13, 2018

A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…

Breathing Exercises you can do indoors to purify your lungs post Diwali

By Nutritionist Neha | November 8, 2018

We all love the festival of lights for sure, without a doubt, but what irks us more than anything is the fact that people mistake the festival of lights to be the festival of crackers. As a result of this, by the time Diwali has bid us adieu, so has, to an extent our health! Noticing a thick cloud of smog on the…

Importance of nutrition for healthy muscles

Importance of nutrition for healthy muscles

By Nutritionist Neha | August 16, 2018

Healthy muscles contribute a great deal in maintaining a healthy body, but healthy muscles are not something that comes naturally since there is a lot that goes into maintaining the health of your muscles flawlessly.Various types of foods contribute differently towards muscle health!  Protein, however, is one…

Post-Workout Recovery Guide

Post-Workout Recovery Guide!

By Mr. Fit Food (Rahul) | August 8, 2018

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

World Lung Cancer Day

Recipes to help detoxify your lungs!

By Nutritionist Neha | August 1, 2018

Did you know that lung cancer happens to be the most common cancer in the world, affecting more people than prostate, breast and even colon cancer combined? Shocking, isn’t it? There are many causes that might lead to someone developing lung cancer but smoking, contrary to popular belief is only one of those…

World Hepatitis Day

A to E of Hepatitis

By Nutritionist Neha | July 28, 2018

The need to spread awareness about Hepatitis in this day and age has become one of necessity for sure. So, this year, on World Hepatitis Day, let us have a look at the various aspects of this, from how it can be prevented to how it can be treated, everything you want to know about this disease is right here! Have a…

peanut butter day

Health Benefits of Peanut Butter

By Nutritionist Neha | July 23, 2018

“Man cannot live by bread alone….he must have peanut butter” – Bill Cosby! And Cosby could not have been more on point! Peanut butter has time and again proven to be a lifesaver for every one of us who loves to indulge their appetite in something rich and healthy at the same time! The way it is able to…

Health Benefits of Caviar

Health Benefits of Caviar!

By Nutritionist Neha | July 18, 2018

Known to be a delicacy among the more wealthy folks, caviar has been around for centuries now! Basically salt-cured fish eggs, it is something that takes a lot of people a couple of tries to get used to thanks to its salty and fishy flavour. Caviar is usually served in small portions since it has an extremely…


The Effects of Low Blood Sugar on your Body!

By Nutritionist Neha | July 12, 2018

You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…

chronic headache treatment

Best Kind of Teas to help ease headaches!

By Nutritionist Neha | July 9, 2018

Headaches nowadays have been much too common and have literally become a part of most of our daily lives. There are various kinds of headaches that one can suffer from. From tension headaches to migraines to name a few, headaches have manifested into something that can be extremely irritating for anyone who suffers…

Foods for Anti-inflammation

Top 3 Anti-Inflammatory concoctions to help fight inflammation and pain!

By Nutritionist Neha | July 3, 2018

Food, when used in right way can work as a miracle for your health! And being able to fight inflammation that your body is subjected to with the help of food is one thing that can be done on a regular basis without any side effects! Food plays a huge role in fighting and aiding the inflammations present in your body…


Transformation Journey: Nikhil Dhawan!

By Nutritionist Neha | June 29, 2018

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

Yoga Tricks: Foods that help increase flexibility

By Nutritionist Neha | June 22, 2018

Yoga has been known to improve your body’s flexibility but sometimes it happens that no matter how many times you try to practise a certain asana, you are somehow never able to achieve that perfect posture because you are somehow not able to flex as much as you would have liked to! So, keeping that in mind, today …

top 3 ways to get those 6 packs faster

Top 3 ways to get those 6 packs faster

By Mr. Fit Food (Rahul) | June 19, 2018

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Top 3 Soluble Fiber rich foods on the planet!

By Nutritionist Neha | June 16, 2018

Dietery fiber is an essential part of anyone’s balanced diet and is definitely something that should be added to your daily intake in some way or the other. Dietary fiber is basically the carbs that are present in plants which cannot be digested by your body. Any type of dietary fiber, be it soluble or insoluble are …

blood donation

Benefits of Donating Blood!

By Nutritionist Neha | June 13, 2018

Blood donation always has benefits for each and every person that receives the various components of blood! Did you know that you can actually save close to 2 lives by merely donating blood once? Goes to show what you can do and how helpful you can prove to be if you truly want to make a difference! The benefits of…

Building Lean Muscle Mass

Top 3 foods to eat to help build lean muscle!

By Mr. Fit Food (Rahul) | June 7, 2018

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

Fruits and Veggies

Fruits and Veggies with minimum amount of carbs in them

By Nutritionist Neha | June 4, 2018

Including the right number of fruits and vegetables in your daily diet might sometimes prove to be challenging sometimes, but ofcourse both these food groups are something that you can’t overlook when it comes to following a healthy diet. Each and every nutrient that we are able to get out of these fruits and…

vit c

Signs of Vitamin C deficiency

By Nutritionist Neha | May 29, 2018

Vitamin C is an important nutrient that our body needs in order to maintain a certain balance when it comes to our nutritional intake and in order to avoid any deficiency of the nutrient in itself. There are a few important risk factors that you can keep in mind when it comes to the development of Vitamin C…

Gluten Free Diet

Foods to include in a Gluten Free diet!

By Nutritionist Neha | May 25, 2018

Celiac disease and gluten insensitivity have become quite a common issue nowadays with many people around the world and these issues can easily lead to more adverse health effects too. Celiac or gluten insensitivity is basically caused, as you can already make out, due to gluten. Gluten is a protein that is usually…

Top 3 Healthiest Veggies on Earth

By Nutritionist Neha | May 22, 2018

Vegetables form an essential part of everyone’s diet, do they not, and they are known to be notoriously good for our health as well. Bursting with a whole lot of minerals, vitamins and fiber, veggies are not only low in calories, but the right kind can literally prevent many diseases and help keep them at bay…

Foods to have on an upset stomach

Foods to have on an upset stomach

By Nutritionist Neha | May 17, 2018

An upset stomach is an extremely common issue faced by almost every one of us from time to time, isn’t it? However, during this time, there might be a lot of questions that might be troubling you! From what may have caused the stomach upset to what can you can eat during this ailing time that your stomach is going…

Shoulder pain

3 Shoulder stretches to ease that pain

By Nutritionist Neha | May 14, 2018

Most of us would usually associate pain like that of the shoulder with sports like tennis or cricket, wouldn’t be? But did you know that shoulder pains can easily arise from the littlest of things like sitting on a desk for too long too? Surprising, isn’t it? Staring at that computer screen of yours for more than…

added sugar

Top 3 ill-effects of added sugar

By Nutritionist Neha | May 10, 2018

Before you start jumping to conclusions, let us tell you that we are talking, in particular, about added sugars this time around. Nowadays, almost every food item that we come across has “sugar” as an ingredient in it! And trust us when we tell you that, added sugar has to be one of the worst ingredients in…

Dark Chocolate benefits

Top 3 Benefits of Dark Chocolate!

By Nutritionist Neha | May 7, 2018

Do we really need more reasons to indulge in this wonderfully decadent food? Well, even if we don’t, there are plenty more reasons to let your teeth sink into this world of dark goodness and that is exactly what we want to talk about today! Dark chocolate, apart from being one of the most delicious foods on the…

Top 3 Hydrating Post-Workout Drinks

By Mr. Fit Food (Rahul) | May 4, 2018

The benefits of water never go out of fashion neither can they be replaced by most of the drinks out there! But you have to agree when we say that just indulging in water can get quite boring at times. However, keeping in mind that proper post-workout hydration is extremely necessary since it helps you recover and…

Top 3 Summer Weight Loss Detox Drinks

By Nutritionist Neha | May 1, 2018

Have you ever given thought to the fact that summers happen to be kind of the best time to lose weight? No, not because you will be able to wear bathing suits without feeling conscious in it! The main reason summers happen to be the best time to lose weight is because you tend to sweat more in summers, simple as…


Supplements to help Fight Anxiety!

By Nutritionist Neha | April 28, 2018

Nowadays, thanks to our busy schedules, taking supplements has become part of our daily routine! However, you also need to realize that just because you are taking supplements, it does not mean that you bail on your daily food intake or any kind of medication that you are on. You see supplements are never meant to…


Top 3 Benefits of High-Intensity Interval Training (HIIT)

By Mr. Fit Food (Rahul) | April 25, 2018

Any kind of physical activity is always healthy, but it has also been researched that more than 35% of the people across the world do not get enough physical activity/exercise! This is particularly for those people who have more of a desk job than a physically demanding one! In case you are one of those very people,…

Top 4 Pre-workout foods to give a whirl to!

By Mr. Fit Food (Rahul) | April 19, 2018

  You have all heard of pre-workout meals, haven’t you? Well, did you know why they are important? Working out on an empty stomach might be a good idea if you decide to do it early in the morning but if you workout a little later in the day, then having a good pre-workout meal will only prove to be…

Reducing belly fat

Scientifically Proven Ways to Reduce belly fat

By Nutritionist Neha | April 16, 2018

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…


Reduce bloating by following these easy tips!

By Nutritionist Neha | April 13, 2018

Have you ever experienced the feeling of your belly being full after a meal? Have you felt your jeans tighten around your stomach after you are finished with your food? Well, that’s bloating for you! That feeling of a swollen tummy after a full plate of food, yup, that is precisely what bloating is all…

Food allergy causes

Foods you might be allergic to!

By Nutritionist Neha | April 12, 2018

We are sure that at some point of time, in your life, you would have found yourself in a position where a certain food item may not have suited you. And it just might have happened more than once! Did you ever think that you might be allergic to that particular food product? Food allergies are quite common but are…

Exercises to help you ease Knee Arthritis Pain

By Mr. Fit Food (Rahul) | April 10, 2018

We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

Weight loss foods

Top 3 Foods for Effective Weight Loss!

By Nutritionist Neha | April 7, 2018

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

Young woman on gluten free diet is saying no thanks to toast in a cafe

Gluten and your Health!

By Nutritionist Neha | April 5, 2018

We are sure that you have heard of Celiac Disease and you might even know a few people who are bothered by the same! However, if you are still confused as to what we are talking about, then don’t worry because that is all we are going to talk about today! The number of people who suffer from gluten allergy has…

Natural Ways to Improve Your Memory

By Nutritionist Neha | April 3, 2018

Forgetfulness has become a very common thing among every age group nowadays and is seen to have affected almost everyone around. It is perfectly natural for you to experience forgetfulness from time to time, especially when you lead a busy and hectic life. Even though we have told you that it is normal, we also…

Superfoods of 2018

3 Superfood Trends to look out for in 2018!

By Nutritionist Neha | March 31, 2018

Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too! There is so much that you can get…

Healthy Breakfast foods

Start your day with these foods and stay healthy!

By Nutritionist Neha | March 28, 2018

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…

Reasons to Soak in some Vitamin D this Summer!

By Nutritionist Neha | March 26, 2018

Did you know that Vitamin D is also called the “sunshine vitamin”? Well, rightly so too! Vitamin D is normally produced on your skin when your skin responds to sunlight. Vitamin D comes from a family of compounds that includes, but is not restricted to Vitamin D-1, Vitamin D-2, and Vitamin D-3 and is also a…


The Good Personal Trainer Qualities Checklist!

By Mr. Fit Food (Rahul) | March 23, 2018

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…


Top Apps that will help you manage your anxiety

By Nutritionist Neha | March 21, 2018

Anxiety is a serious issue that needs to be dealt with in a very sensitive way. It can easily prove to be a major barricade in your path to enjoying a happier and more fulfilling life. But the plus side of anxiety stems from the fact that it is something that can be managed with the right environment and…

Fitting Fitness Into Daily Routine

3 Ways to Squeeze Fitness into your Day

By Mr. Fit Food (Rahul) | March 19, 2018

Do you find it hard to fit a workout routine into your daily schedule of the usual monotony that you follow? And even if you are someone who loves to workout when they DO find the time, are you still unable to do the same while you are busy running around so that you can keep a track of your household and job too? No, …

Inability to sleep

Pre-Bed Snacking Ideas to Help You Sleep Better!

By Nutritionist Neha | March 17, 2018

Do you come under the category of people who find it difficult to sleep no matter how hard they genuinely try to? Have you tried every kind of remedy and now are literally sick of counting sheep? Well, we might have a brilliant issue solver for you! You would, of course, be familiar with various qualities of food!…

Time for change

Habits you need to break NOW to lead a healthier life

By Mr. Fit Food (Rahul) | March 15, 2018

There are many things and habits in your life that you indulge or don’t indulge in every day that could be proving to be an obstacle in your journey to become a healthier version of yourself! By the means of this list, all we want is for you to know is what kind of habits you need to get rid of so as to make sure…

Home gym equipment

Top 4 Equipment to help build a Home Gym

By Mr. Fit Food (Rahul) | March 13, 2018

We understand that in order to lead a healthy life one needs to follow the rule of eating healthy. This is one of the main things we have always put emphasis on. But where 80% depends on your diet, the rest 20% definitely has to do with your activity and workouts. We should never underestimate the power and…


Best Fish for a Healthier You

By Nutritionist Neha | March 10, 2018

For anyone and everyone who is comfortable with non-vegetarian food, fish is an amazingly healthy food that is full of protein and omega-3 fatty acids, and is definitely a food that needs to find a place in their diet! We are sure that most of you know that omega-3 fatty acid is one of the few “good” fats present…

Sleeping near phone

Best Apps for a Good Night’s sleep

By Nutritionist Neha | March 5, 2018

Have you realized till now that humans are essentially supposed to spend a third of their lives sleeping? We always seem to underestimate the power of sleep, but the true importance of this little activity will never be realized by most of us! We have become slaves to a lot of extremely bad habits like staring at our…

Happy Bride

Want to know how to lose weight for marriage? Read on!

By Nutritionist Neha | February 26, 2018

Resorting to extreme measures when wanting to lose weight is never, ever beneficial, at all. All those pre-wedding crash diets that you may have heard about might help you lose weight in time for your big day, but once you go off them, then the weight will come back, with a vengeance!  You don't want that now, do…

Delicious Foods that make for the best Low Cholesterol Snacks!

By Nutritionist Neha | February 21, 2018

Having high-cholesterol can be quite a tricky thing to deal with since it is something that can easily get aggravated by the slightest change in diet or activity! In such a case, even the smaller bites you take throughout your day will be under scrutiny to ensure that it does not make the situation worse. Snacking, …

Top High-Fiber Alternatives to Brown Rice

By Nutritionist Neha | February 19, 2018

Did you know that you could only be getting half of the daily recommended value of dietary fiber from the things you eat everyday? This estimated daily requirement is there for a reason! If you are losing out on your daily dose of fiber, then you definitely are missing out on quite a few health benefits. Dietary…

Hacks to Help you Wake up in time for that morning workout!

By Mr. Fit Food (Rahul) | February 17, 2018

We have all been in that situation where we have struggled and then given up on the idea of stepping out of our beds early in the morning to go for a workout, have we not? Tried many times to motivate yourself but failed quite badly too, haven’t you? Well, it does come with the territory. However, what we would…

Worst Foods to Start Your Day With

By Nutritionist Neha | February 15, 2018

We all know and have also heard that breakfast is the most important meal of the day. Does that in itself, not oblige us to put more thought into what we have on our plates in the morning? Research shows that starting off your day with a healthy breakfast helps a great deal in aiding weight-loss and maintaining a…

Top 3 Workouts that Help Strengthen the Heart

By Mr. Fit Food (Rahul) | February 13, 2018

Yes, we are all about the heart talk this week, after all, it IS valentine’s week, is it not? So what better time to talk about our heart health? Despite the fact that we put more emphasis on the importance of food and how the basis of a healthy life depends 80% on your diet and the other 20% depends on your…

Healthy Breakfast in Bed ideas to surprise your beloved on V Day with!

By Nutritionist Neha | February 9, 2018

5 days from now most of us would be celebrating a day that has quickly become quite popular in India! Yup, you guessed it right, it is Valentine’s Day! Why not celebrate this day a little differently this time around though? Caring for your own and your partner’s health is an important task and not one to be…

Cinnamon: The Underrated Miracle worker!

By Nutritionist Neha | January 17, 2018

Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? After all, a popularly known nutritionist in Delhi too has recommended this wonderful…

4 Amazing Benefits of Avocado

By Mr. Fit Food (Rahul) | January 15, 2018

Avocados are one of the most underrated fruits that are available to us. These remarkable fruits with their beautiful green flesh have some brilliant nutrients that prove to be extremely beneficial for your health when consumed on a regular basis! We are sure that a lot of you must have, at some point in time,…

Healthy Smoothie Recipes for people with Lactose-intolerance!

By Nutritionist Neha | January 12, 2018

We all love smoothies do we not? However what you need to know about smoothies is that they don’t really need yogurt for them to be called smoothies, all they have to be is smooth! Nowadays smoothies are practically made with a lot of things and without including milk or yogurt. That is precisely what we are…

Celebrity Diets: To Follow or not to Follow?

By Nutritionist Neha | January 10, 2018

Ofcourse we have always been smitten by celebrity diet trends at least once in our lifetime. No matter how secure we are in our fitness journeys, the slight ounce of insecurity does creep in whenever we see celebrities on the cover of magazines looking absolutely flawless and in shape! But is it really a good idea…

What are Prebiotics and Probiotics?

By Nutritionist Neha | January 8, 2018

We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

Get Fit in 7 Days!

By Mr. Fit Food (Rahul) | January 6, 2018

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

Post New Year Detox Tips for 2018

By Nutritionist Neha | January 4, 2018

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

The Must-Have Workout Playlist!

By Mr. Fit Food (Rahul) | January 1, 2018

Everyone needs inspiration when it comes to working out, don’t they? And how does one get that inspiration? Well, for me it has to be, hands down, my workout playlist! I literally cannot think of working out without my earphones plugged in! I am sure it is pretty much the same for most of you! Am I right? So since …

Guilt-Free snacks for your New Year Party!

By Nutritionist Neha | December 27, 2017

Party Time people! It is finally that time of the year, the time where everyone is busy bidding goodbye to the year gone by and reveling in the memories that were made in that year. Partying during the New Year’s isn’t a new concept, but we do tend to overdo a lot of things during the parties, especially when it…

Hangover Cures to help you get through the festive season!

By Nutritionist Neha | December 25, 2017

So today is Christmas and we are sure that you are planning on indulging in plenty of eggnog and rum cake this season, after all tis’ the season to be jolly, isn’t it? But once you have had your fill of the cake and nog, then how do you expect to wake up the next morn without that throbbing headache and all that…

Our top 3 Guilt-free Cookie recipes for the Holiday Season

By Nutritionist Neha | December 11, 2017

What are holidays if not a time when you can indulge your sweet tooth to your heart’s content? But we know that nowadays most of you are becoming more and more health conscious and would rather eat healthier foods as compared to junk! One of our best friends who is a Dietician in Delhi for weightloss, absolutely…

5 Best Pre-wedding foods to achieve that Glow

By Nutritionist Neha | December 8, 2017

D-day just around the corner and your nerves seem to be getting the best of you? We know what you must be going through without the added pressure of having to look flawless during this beautiful day of yours. We also understand that some of you might not be too keen on using a lot of makeup on your face and would…

Top 5 Go to Apps for a Healthier You!

By Nutritionist Neha | December 5, 2017

Winter is finally here and so is our urge to do absolutely nothing during the whole season. We would rather lie like a sack of potatoes in front of the idiot box and while away our time inside a quilt rather than get up and be even remotely active. But all of us know how important it is to stay active during a season…

In the Zone with the Zone Diet

By Nutritionist Neha | November 25, 2017

If you are fond of eating healthy and are somewhat of a fitness freak, then we are sure that at some point in time in your life you must have heard about the Zone Diet! The Zone Diet was developed more than 30 years ago by Dr. Barry Sears. Can you imagine? This master plan has been around for 30 years! A known…

Fitbit Alta HR: My newest workout buddy!

By Mr. Fit Food (Rahul) | November 17, 2017

Tracking your overall progress when you work out can get a little difficult and be quite a hassle sometimes. But now the job has become much easier, thanks to my Fitbit Alta HR! This little wonder strapped onto my wrist may seem slightly inconsequential when it comes to it helping me keep a track of my workouts,…

Foods to Fight the Smog Situation

By Nutritionist Neha | November 9, 2017

  The pollution in Delhi has reached an all time high, especially during this month itself! We mean it has barely been 10 days and we are already choking. For all of us it has now become some sort of norm to wake up in a smog enveloped environment and trying to decipher things that are going on outside our…

Rejuvenate and Relax: Our Experience with Amattra A+ Medi Art

By Nutritionist Neha | October 6, 2017

Amattra A+ Media Art is where one can rejuvenate, get healthier and experience natural beauty, all under the guidance of best of the experts. We are sure that every one of you has felt the need to sometimes, throw in the towel and just run away from the busy and mundane schedule that one has to follow, to some…

Himalayan orchard pure – The New Elixir in Town!

By Nutritionist Neha | September 27, 2017

All of us, ever since we were children, have heard the importance that water holds in our day to day life. Well it should, shouldn’t it, after all 70% of the adult human body is made up of water. There are a number of health benefits that comes with the consumption of water, including but not restricted to…

Say Bye To Period Pain With These Foods

Say Bye To Period Pain With These Foods

By Nutritionist Neha | August 3, 2017

It is to the extreme credibility of every girl, all around the planet, to withstand the monthly nightmarish painful reminders of our womanhood with a sense of dejected acceptability. Yes, here’s speaking of the unwelcome guests, periods. Truth be told, it’s not the menstrual week routine that’s challenging, but…

Get Flawless Skin In Monsoons With These Foods

Get Flawless Skin In Monsoons With These Foods

By Nutritionist Neha | July 29, 2017

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …

What Happens To Your Body When You Sleep?

What Happens To Your Body When You Sleep?

By Nutritionist Neha | July 28, 2017

Have you ever wondered what happens to your body when you take a sound sleep? If you think that the body halts and takes a break too, then you’re mistaken. For the body works harder while you sleep, repairing the damage done throughout the day, developing immunity and balancing hormones to keep many ailments at bay. …

Green coffee - is good or bad?

Green coffee – is good or bad?

By Nutritionist Neha | July 19, 2017

Just when all the hype about green tea was nearly subsiding, there rose another news sensation in the world of health and fitness - Green Coffee. The term must have perplexed you, but it’s just silly. You must have also heard that these are the new miracles for weight loss and such and our Dietician, Delhi is sure…

A Journey from Fat to Fit

A Journey from Fat to Fit

By Nutritionist Neha | July 19, 2017

I remember those days when I longingly stared at the pretty clothes hanging in front of me and returned empty handed because they weren’t available in XL size, and even if they were, my reflection in the mirror looked distasteful in them. I used to secretly envy those girls who twirled about in those same pretty…

Eat Good Fat And Gain Muscles!

Eat ‘Good Fat’ And Gain Muscles!

By Mr. Fit Food (Rahul) | July 5, 2017

Proteins are our body’s core element. They are bimolecular compounds that help in gaining and strengthening muscles in our body. Even being a core element, protein does require an additional supplement of calories to provide us with the proper energy to keep us in proper shape and state of health. However,…

Vitamin Deficiency can Seriously be Damaging

Vitamin Deficiency can Seriously be Damaging

By Nutritionist Neha | June 30, 2017

Do you remember the cumbersome vitamin nutrition charts we all had to mug up in our school life for the biology exams? Well, throwing them completely out of the memory wasn’t something too cool, because vitamin deficiency can cause some serious damage to the body and you should take care while you still have…

EID celebration.

Celebrated EID? Now loose 1 kg in 1 day with this detox plan

By Nutritionist Neha | June 28, 2017

Early morning: Start your day with a glass of lukewarm water and a glass of this refreshing detox drink. Breakfast: 1 glass cinnamon milk banana Mid morning: Another glass of refreshing detox drink Lunch: 1 glass of buttermilk with a big bowl of cucumber tomato onion bell pepper salad Evening:…


Are you getting depressed because of fitness tracker? Find it out here…

By Nutritionist Neha | June 22, 2017

Confined to the age of technology, boxed up in air-conditioned cubicles, we all are running short of time and ways to maintain a healthy lifestyle, living on an endless supply of carbs and caffeine. This hasty life must have put most of us on the knife-edge, where we just had to consider getting back in shape and…

Confused why your diet plan is not working?

By Nutritionist Neha | June 20, 2017

Dieting is an important part of a weight loss program, no doubt! But, this is not going to do any good unless your diet is proper and you eat on correct time, in correct proportions. When that dial of the weighing machine refuses to show any depreciation in the figures, you feel as if you have failed in an exam. So,…

Veg Protein Options of Vegans

Veg Protein Options of Vegans

By Nutritionist Neha | June 15, 2017

It is your decision to go meatless for a day once a week or adopt a full vegetarian lifestyle. In any case, you have to make sure that your body gets enough protein to stay strong. High protein intake boots metabolism. Protein helps to lose weight. Cravings are the biggest enemy of diet failure. Eating more protein …

Salad Diet

Myth: Salad Diet Will Make You Lose Weight

By Nutritionist Neha | June 12, 2017

We all are fond of salad keeping in mind that it helps in loosing weight. Let us find out whether it is a myth or truth. We all believe that salad is a healthy food as well low in calories, in this case it is half truth.  For example let us take a serving of chicken salad topped with cheese and salad or creamy…

World Milk Day

Happy World Milk Day

By Nutritionist Neha | June 1, 2017

Celebrate #WorldMilkDay with a chilled glass of buttermilk. What's your favorite healthy milk drink? Did you know that a cup of buttermilk can do wonders to your health? It's a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein. It is rich is calcium. A cup of buttermilk can give you…

Hair Loss

Did you know that right diet can cure hair loss?

By Nutritionist Neha | June 1, 2017

If Shiny, lustrous, long and strong hair is your dream then Fit Foodies Mantra recommend you few dietary changes that makes you to achieve your goal. Do you know that one of the major factor of hair loss is lack of protein and some essential vitamins and minerals from your diet. To avoid hair loss, Fit Foodies…

Coffee Can Help To Boost Metabolism

Coffee Can Help To Boost Metabolism

By Nutritionist Neha | May 30, 2017

The Fit Foodies Mantra believe that, everyone is looking for ways to boost metabolism as easy as possible and in a natural way.  Your trainer must have advised you to take black coffee besides water. You may wondering if this natural substance can really work as metabolism booster. Coffee contains various…

Eating Eggs

Do you know eating eggs can give you an inch loss?

By Nutritionist Neha | May 17, 2017

When you chose eggs in your diet for weight loss, you are actually losing inches around your waistline. Compared to other foods, eggs contribute to less calories as one egg contains only 78 calories unless you love to take scrambled or fried eggs in that case the calories count will go up, reason for higher calories…

How to Cure Constipation?

How to Cure Constipation?

By Nutritionist Neha | April 12, 2017

Constipation is a commonly occurring ailment. Pain occurs in the lower abdomen due to passing hard or painful stools. It usually happens due to poor diet and unhealthy lifestyle. Eating too much junk food and lack of exercise in your lifestyle can cause constipation. Add these points in your daily routine to avoid…

Feeling Tired

Do You Always Feel Tired? Find Out Why

By Nutritionist Neha | April 10, 2017

Do you struggle to get out of bed, feel constantly drained and end up asking yourself "why am I so tired?". But at the same time blame the too-busy lifestyle? You might be right at times but if this continues to haunt you for weeks then don't just blow it off because there may be a number of reasons behind it. Lack …

Boost Your Metabolism

How to Boost Metabolism?

By Nutritionist Neha | April 7, 2017

Very often we hear the term metabolism. But how many of us actually know its meaning and its role? Is it necessary for us to boost it? Metabolism is that engine in our body that burns calories on a regular basis and keeps energy levels higher. The higher it is, the more calories you burn and it becomes easy to…

Brown Eggs vs White Eggs

Brown Eggs v/s White Eggs – What’s the difference?

By Nutritionist Neha | April 7, 2017

When it comes to food, do you also believe in the golden rule of “Brown is better”? Be it brown bread or brown sugar, they are extensively healthier than their white counterparts. But what about brown eggs? Is there a difference in the nutritional value of brown and white eggs? Let’s find out. The truth is …


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