Best Fish for a Healthier You

By Nutritionist Neha | March 10, 2018
vitamin-b12-fish-iron-egg-diet-healthy

For anyone and everyone who is comfortable with non-vegetarian food, fish is an amazingly healthy food that is full of protein and omega-3 fatty acids, and is definitely a food that needs to find a place in their diet! We are sure that most of you know that omega-3 fatty acid is one of the few “good” fats present that our body does not produce naturally and is something that has some wonderful health benefits!

Omega-3 fatty acids are brilliant when it comes to decreasing inflammation, reducing the risk of heart diseases to a great extent and even prove to be extremely beneficial for pre-natal and post-natal development! So to help you figure out what is the best fish for your health, we have here a whole list of fish that you should be including in your diet to lead a healthier life!

Salmon:simple_salmon_with_spinach_feta_stuffing

Salmon has been known to popularly contain long-chain omega-3 fatty acids, which as mentioned earlier are exceptionally amazing in preventing inflammation, lowering blood pressure and decreasing the risk factor for a number of diseases!

One of the richest sources of protein, even among fish, salmon plays a crucial role in providing your body with the daily protein requirement. Did you know that protein plays a vital role in helping your body heal from an injury? It also helps in maintaining the muscle mass while aging and weight-loss, both and also makes protecting bone health a breeze! So don’t you think that this amazing fish is worth giving a shot? Well, we sure do!

Cod:Cod Fish for health

We all have had cod liver oil or tablets in our childhood, haven’t we? Do you know why our parents subjected us to those smelly treats? We will tell you then! The flaky white fish that the cod is, happens to be an amazing source of phosphorus, Vitamin B-12, and niacin! Now let us tell you what all these nutrients do for your body!

Phosphorus is notorious when it comes to helping out bones to becoming stronger and healthier and filtering out waste from the kidneys. Niacin or Vitamin B3 is the main nutrient that helps the enzymes in our body to function and do their jobs well. After all, without the bodily enzymes functioning properly, we would hardly be able to lead a healthy life!

Mahi Mahi:mahi-mahi-on-rice

Did you know this amazing tropical fish only has 1 gram of fat in it? And to top that off, it has close to 20 grams of protein in it as well! The protein in Mahi Mahi helps to maintain the tissues in your body. Apart from this, since it is one of the rare sources of complete protein, meaning that it contains all the essential amino acids required for our survival, Mahi Mahi makes for one of the best additions you can make to your daily diet!

By adding Mahi Mahi to your diet, you also ensure that you end up increasing your iron intake! The main purpose of iron is that it helps your blood carry enough oxygen throughout your body, thus ensuring that your tissues get a steady supply of it to help them function better! Isn’t that something? So why are you still thinking about including this wonderful fish in your diet? Do it already!

We really hope that in some way or the other, you are able to include these wonderful fish in your diet to help you lead a hale and heartier life! Because, at the end of the day, all we want is to make sure that you always stay at the top of your health game!

Author: Nutritionist Neha

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