Foods to have and avoid for people with diabetes

By Nutritionist Neha | November 22, 2018

Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, …

Why is it important to control diabetes and foods that help you do it!

By Nutritionist Neha | November 13, 2018

A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…

Post-Workout Recovery Guide

Post-Workout Recovery Guide!

By Mr. Fit Food (Rahul) | August 8, 2018

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

Hypoglycemia

The Effects of Low Blood Sugar on your Body!

By Nutritionist Neha | July 12, 2018

You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…

top 3 ways to get those 6 packs faster

Top 3 ways to get those 6 packs faster

By Mr. Fit Food (Rahul) | June 19, 2018

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

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