Do we really need more reasons to indulge in this wonderfully decadent food? Well, even if we don’t, there are plenty more reasons to let your teeth sink into this world of dark goodness and that is exactly what we want to talk about today! Dark chocolate, apart from being one of the most delicious foods on the…

Any kind of physical activity is always healthy, but it has also been researched that more than 35% of the people across the world do not get enough physical activity/exercise! This is particularly for those people who have more of a desk job than a physically demanding one! In case you are one of those very people,…

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…