Monthly Archives: November 2017

In the Zone with the Zone Diet

By Nutritionist Neha | November 25, 2017

If you are fond of eating healthy and are somewhat of a fitness freak, then we are sure that at some point in time in your life you must have heard about the Zone Diet! The Zone Diet was developed more than 30 years ago by Dr. Barry Sears. Can you imagine? This master plan has been around for 30 years! A known…

Fitbit Alta HR: My newest workout buddy!

By Mr. Fit Food (Rahul) | November 17, 2017

Tracking your overall progress when you work out can get a little difficult and be quite a hassle sometimes. But now the job has become much easier, thanks to my Fitbit Alta HR! This little wonder strapped onto my wrist may seem slightly inconsequential when it comes to it helping me keep a track of my workouts,…

Foods to Fight the Smog Situation

By Nutritionist Neha | November 9, 2017

  The pollution in Delhi has reached an all time high, especially during this month itself! We mean it has barely been 10 days and we are already choking. For all of us it has now become some sort of norm to wake up in a smog enveloped environment and trying to decipher things that are going on outside our…

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