How many times has it happened that you have ended up feeling extremely exhausted and potentially unwell post a workout session? We are sure you know that essentially a good workout routine should provide you with more energy and make you feel good! But if the opposite of this is happening, then it might be due to …

A lot of us, during this pandemic of Covid-19 and the lockdown, have been missing out on our workouts simply due to the fact that all the gyms are closed and within reason obviously. However, it has also got most of us thinking; what if something like this happens again and our workouts are forced to take a…

It might seem unbelievable or even unrealistic at best to be told that Yes! You CAN burn fat at home and that too in a mere span of 5 minutes every day! Of course, the kind of workout that you do in this span of time would prove to be the greatest asset to your fat loss journey!We are sure that you must be aware of…

Of the many diet plans that have become popular in the recent past, the one that has been more or less the talk of the town is definitely the Ketogenic diet! However, let us start with the fun bit first eh?  We understand that there can be some confusion when it comes to the ketogenic diet and about what to…

Of the many things that sticking to a diet consists of, starting to eat healthy is not all that difficult. What becomes difficult is sticking to eating healthy and following w particular diet schedule. When it comes to trying to stick to your diet, there are many things that might hinder your resolve! Cravings,…