Post-Workout Recovery Guide

Post-Workout Recovery Guide!

By Mr. Fit Food (Rahul) | August 8, 2018

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…


Transformation Journey: Nikhil Dhawan!

By Nutritionist Neha | June 29, 2018

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

top 3 ways to get those 6 packs faster

Top 3 ways to get those 6 packs faster

By Mr. Fit Food (Rahul) | June 19, 2018

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Building Lean Muscle Mass

Top 3 foods to eat to help build lean muscle!

By Mr. Fit Food (Rahul) | June 7, 2018

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

Shoulder pain

3 Shoulder stretches to ease that pain

By Nutritionist Neha | May 14, 2018

Most of us would usually associate pain like that of the shoulder with sports like tennis or cricket, wouldn’t be? But did you know that shoulder pains can easily arise from the littlest of things like sitting on a desk for too long too? Surprising, isn’t it? Staring at that computer screen of yours for more than…


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