Workout

Exercises to help you ease Knee Arthritis Pain

By Mr. Fit Food (Rahul) | April 10, 2018

We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

gym-personal-training

The Good Personal Trainer Qualities Checklist!

By Mr. Fit Food (Rahul) | March 23, 2018

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…

Fitting Fitness Into Daily Routine

3 Ways to Squeeze Fitness into your Day

By Mr. Fit Food (Rahul) | March 19, 2018

Do you find it hard to fit a workout routine into your daily schedule of the usual monotony that you follow? And even if you are someone who loves to workout when they DO find the time, are you still unable to do the same while you are busy running around so that you can keep a track of your household and job too? No, …

Time for change

Habits you need to break NOW to lead a healthier life

By Mr. Fit Food (Rahul) | March 15, 2018

There are many things and habits in your life that you indulge or don’t indulge in every day that could be proving to be an obstacle in your journey to become a healthier version of yourself! By the means of this list, all we want is for you to know is what kind of habits you need to get rid of so as to make sure…

Home gym equipment

Top 4 Equipment to help build a Home Gym

By Mr. Fit Food (Rahul) | March 13, 2018

We understand that in order to lead a healthy life one needs to follow the rule of eating healthy. This is one of the main things we have always put emphasis on. But where 80% depends on your diet, the rest 20% definitely has to do with your activity and workouts. We should never underestimate the power and…

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