Transformation Journey: Nikhil Dhawan!

By Nutritionist Neha | June 29, 2018

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

top 3 ways to get those 6 packs faster

Top 3 ways to get those 6 packs faster

By Mr. Fit Food (Rahul) | June 19, 2018

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Building Lean Muscle Mass

Top 3 foods to eat to help build lean muscle!

By Mr. Fit Food (Rahul) | June 7, 2018

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

Top 3 Hydrating Post-Workout Drinks

By Mr. Fit Food (Rahul) | May 4, 2018

The benefits of water never go out of fashion neither can they be replaced by most of the drinks out there! But you have to agree when we say that just indulging in water can get quite boring at times. However, keeping in mind that proper post-workout hydration is extremely necessary since it helps you recover and…


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