5 Edible Seeds and their benefits

By Nutritionist Neha | February 4, 2019

Seeds have been used in food products for a long time now, and within good reason as well. These tiny tit-bits are actually full of some amazing nutrients that sometimes one cannot get from the usual foods we decide to consume. To top it all off, most of these seeds are beautifully versatile and brilliantly…

3 Guilt-Free Desserts to Try this New Year’s

By Nutritionist Neha | December 31, 2018

The combination of New Year and delicious desserts is definitely a match made in heaven without a doubt, but one thing we know is that sometimes we end up over-indulging on our favourite treats. However, with these recipes, you just might not have to worry about the added calories because not only are they…

A Sit Down With Vishwanatha Bhaskar: Commonwealth Power-lifting Champ

By Nutritionist Neha | December 25, 2018

Born in the Balikere Village, Kundapura Taluq of Udupi District, Vishwanatha Bhaskar Ganiga has indeed come a brilliantly long way and has established a wonderful foothold in the Power-Lifting sector. His hard work and dedication are indeed commendable and his principle mindedness is what sets him apart…

Ways to relieve sinus pressure at home

By Nutritionist Neha | November 30, 2018

Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…

Grandma’s Flu Remedies to help you stay healthy these winters!

By Nutritionist Neha | November 20, 2018

The winter season this year has been one that has been particularly cold, and it doesn’t seem like the cold is going away anytime soon either! We know someone who is pursuing a dietician course, Delhi University and they have tried these methods themselves! During the winter season, our immune systems are more…

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