Monthly Archives: July 2017

Get Flawless Skin In Monsoons With These Foods

Get Flawless Skin In Monsoons With These Foods

By Nutritionist Neha | July 29, 2017

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …

What Happens To Your Body When You Sleep?

What Happens To Your Body When You Sleep?

By Nutritionist Neha | July 28, 2017

Have you ever wondered what happens to your body when you take a sound sleep? If you think that the body halts and takes a break too, then you’re mistaken. For the body works harder while you sleep, repairing the damage done throughout the day, developing immunity and balancing hormones to keep many ailments at bay. …

Green coffee - is good or bad?

Green coffee – is good or bad?

By Nutritionist Neha | July 19, 2017

Just when all the hype about green tea was nearly subsiding, there rose another news sensation in the world of health and fitness - Green Coffee. The term must have perplexed you, but it’s just silly. You must have also heard that these are the new miracles for weight loss and such and our Dietician, Delhi is sure…

A Journey from Fat to Fit

A Journey from Fat to Fit

By Nutritionist Neha | July 19, 2017

I remember those days when I longingly stared at the pretty clothes hanging in front of me and returned empty handed because they weren’t available in XL size, and even if they were, my reflection in the mirror looked distasteful in them. I used to secretly envy those girls who twirled about in those same pretty…

Eat Good Fat And Gain Muscles!

Eat ‘Good Fat’ And Gain Muscles!

By Mr. Fit Food (Rahul) | July 5, 2017

Proteins are our body’s core element. They are bimolecular compounds that help in gaining and strengthening muscles in our body. Even being a core element, protein does require an additional supplement of calories to provide us with the proper energy to keep us in proper shape and state of health. However,…

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