Monthly Archives: March 2018

Superfoods of 2018

3 Superfood Trends to look out for in 2018!

By Nutritionist Neha | March 31, 2018

Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too! There is so much that you can get…

Healthy Breakfast foods

Start your day with these foods and stay healthy!

By Nutritionist Neha | March 28, 2018

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…

Reasons to Soak in some Vitamin D this Summer!

By Nutritionist Neha | March 26, 2018

Did you know that Vitamin D is also called the “sunshine vitamin”? Well, rightly so too! Vitamin D is normally produced on your skin when your skin responds to sunlight. Vitamin D comes from a family of compounds that includes, but is not restricted to Vitamin D-1, Vitamin D-2, and Vitamin D-3 and is also a…

gym-personal-training

The Good Personal Trainer Qualities Checklist!

By Mr. Fit Food (Rahul) | March 23, 2018

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…

Coping-With-Anxiety

Top Apps that will help you manage your anxiety

By Nutritionist Neha | March 21, 2018

Anxiety is a serious issue that needs to be dealt with in a very sensitive way. It can easily prove to be a major barricade in your path to enjoying a happier and more fulfilling life. But the plus side of anxiety stems from the fact that it is something that can be managed with the right environment and…

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