Monthly Archives: April 2018


Supplements to help Fight Anxiety!

By Nutritionist Neha | April 28, 2018

Nowadays, thanks to our busy schedules, taking supplements has become part of our daily routine! However, you also need to realize that just because you are taking supplements, it does not mean that you bail on your daily food intake or any kind of medication that you are on. You see supplements are never meant to…


Top 3 Benefits of High-Intensity Interval Training (HIIT)

By Mr. Fit Food (Rahul) | April 25, 2018

Any kind of physical activity is always healthy, but it has also been researched that more than 35% of the people across the world do not get enough physical activity/exercise! This is particularly for those people who have more of a desk job than a physically demanding one! In case you are one of those very people,…

Top 4 Pre-workout foods to give a whirl to!

By Mr. Fit Food (Rahul) | April 19, 2018

  You have all heard of pre-workout meals, haven’t you? Well, did you know why they are important? Working out on an empty stomach might be a good idea if you decide to do it early in the morning but if you workout a little later in the day, then having a good pre-workout meal will only prove to be…

Reducing belly fat

Scientifically Proven Ways to Reduce belly fat

By Nutritionist Neha | April 16, 2018

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…


Reduce bloating by following these easy tips!

By Nutritionist Neha | April 13, 2018

Have you ever experienced the feeling of your belly being full after a meal? Have you felt your jeans tighten around your stomach after you are finished with your food? Well, that’s bloating for you! That feeling of a swollen tummy after a full plate of food, yup, that is precisely what bloating is all…


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