Nowadays, thanks to our busy schedules, taking supplements has become part of our daily routine! However, you also need to realize that just because you are taking supplements, it does not mean that you bail on your daily food intake or any kind of medication that you are on. You see supplements are never meant to replace the medication that you have been prescribed, they are merely meant to add to the health plan that you already have in place.
Anxiety has ofcourse become a very common issue in this day and age. And even though there are many ways to help control it like using apps and the likes, you also have to know that taking the right kind of supplements when any medication that you might be on, could help you tremendously in the long haul!
However, be sure to talk to your doctor before you decide to add any kind of supplements to your diet! After all your doctor knows best!
- B-Complex
By B-Complex, we mean the kind of supplements that contain the essential B Vitamins that your body is in need of! A lot of these B Vitamins have proven to be brilliantly important for the healthy functioning of the nervous system as well!
B-Complex Vitamins have also proven to be quite beneficial when it comes to bringing about an improvement in the various symptoms that are associated with anxiety and depression too!
- Fish Oil
We all know that fish oil is exceptionally high in omega-3 fatty acids, don’t we? Omega-3 fatty acids are essential antioxidants that are extremely beneficial to our overall health!
Omega-3 fatty acid supplements specifically supplements like DHA and EPA have shown to bring about improvement in people suffering from anxiety and bring about a reduction in the symptoms as well!
- Vitamin A and C
It sometimes happens that people who suffer from anxiety might be lacking in Vitamin A. And since Vitamin A has been shown to bring about a tremendous improvement in the symptoms associated with anxiety, including Vitamin A supplements in your diet and medication could end up proving really beneficial as a whole.
Did you know that Vitamin C, apart from being exceptionally brilliant in helping fight a number of diseases, also helps in preventing or slowing down the oxidative damage to your nervous system? This kind of damage to the nervous system can literally increase the chances of developing anxiety in a person!
- Chamomile
You remember the relaxing effect that chamomile has on you when you decide to sip that cup of your daily intake of Chamomile tea? Well, there is a reason for that! Chamomile has, for a long time, been considered the natural remedy for anxiety!
Chamomile comes from the Chamaemelum species, and it has been doing the rounds as a natural remedy for anxiety for quite some time now! We are the ones who have not had the chance of exploring the brilliance that this plant can offer! There are many chamomile tablets that you can have a look at to include in your daily supplement intake, but make sure you have a word with your doctor, as to which one would suit you the best!
- Lavender
No wonder lavender essential oils are so popular nowadays! The calm that comes with being surrounded by this wonderful scent is literally next to none! And this too has been around for quite some time as a means to soothe stress!
Did you know that lavender has a slight sedative effect on the central nervous system? Don’t worry it is not as scary as it sounds! Infact, it the very opposite! Due to its sedative like effect on the nervous system, it has been touted to be incredibly useful in helping with anxiety and depression too! How amazing is that? Just like chamomile, lavender supplements are available in the market, but have a word with your doctor before popping any kind of pill!
Anxiety is something that has become a kind of lifestyle disease nowadays, but it is also something that can be controlled easily! So try adding these supplements to your daily diet, and let us know how they ended up helping you! We cannot wait to hear from you guys!
