About Us

Health & Fitness Experts in Delhi NCR - Fit Foodies Mantra
We absolutely love sharing what we know and love to do, with all of you and that is exactly why Rahul Makkar decided to establish Fit Foodies Mantra in 2014.

A Fitness Consultant and Enthusiast himself, the sole aim of Rahul to establish this Online Consultation and Fitness Clinic cum Blog, was to bust myths relating to diet, workouts and fitness as a whole.

Thanks to our on-board nutritionist, Neha Makkar, who joined Fit Foodies Mantra shortly after its establishment, the clinic and blog has grown to be what it is today. Neha has curated a whole team of fitness experts whose sole purpose is to make sure that all our clients are offered practical and easy to follow solutions that help them achieve their health goals.

Thanks to our brilliant team, we are able to give our clients diet plans and health consultation services customized to their preferences keeping in mind their body type, blood group, strength, palette, dietary habit and the intake capacity!

But do not fret, just because we are situated in Delhi does not mean we cannot offer consultations in other cities. At the moment, we are happy to say, we offer consultations online in cities like Mumbai, Bengaluru and Kolkata too, apart from Delhi NCR of course!

And you needn’t worry, we will never tell you to eat the same old boiled, tasteless food! We make sure that you are offered a diet which you will not only reap benefits from but will also genuinely enjoy following it!

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Meet Our Team


With a four year degree in Hotel Management & Catering Technology from the Banarsidass Chandiwala Institute of HM&CT, the only college under IPGGS University, Rahul worked with prestigious ...read more


Our on board nutritionist, Neha is armed with a degree in Nutrition (DNHE from IGNOU).Her main aim is to address a common problem that people often came to us with to be fit, eat well and live long...read more


Having done M.Sc in Food and Nutrition and having worked with the likes of VLCC and Amway, Richa fit right into our team like a glove. An ardent nutrition enthusiast who loves to explore the healin...read more


Our in house content developer and PR person, Amrita loves to write and interact with people. With a Masters in Journalism and Mass Communication, she has always been an avid reader and the fact th...read more

How we go about our work

Step 1

Pick up the phone and call us so our dieticians and fitness experts can assist you with health plans customised to your needs. You could reach us on WhatsApp as well. We offer Online Consultations as well.

Step 2

Talk to us about your fitness goal and send us your details entailing your daily dietary habits, exercise routine, social lifestyle, medical conditions, if any (including allergies, medications, surgeries, etc). All information will remain strictly confidential.

Step 3

On the basis of your fitness goal, we will help you create your own personal fitness mantras that will include a customized nutritious balanced diet plan (including a cheat meal), and tips on how to create healthy food from items that you can get from any grocery store.

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Please Note: We do not prescribe any medicines or supplements and our plans are tailored around your regular diet based on your eating habits (vegetarian, eggitarian, or non-vegetarian). If you are taking any medicines do not discontinue it without consulting your Physician.

Health Programs / Services

Our health tips and advices correlate with scientific nutritional values.

Eating the right food in right portions along with a regular workout is the key to good health. Having said that, it is also important that you take the advice from someone you trust. We, at Fit Foodies Mantra guide you through every step on the road to well being with services like weight loss, weight gain, weight management, muscle building, skin improvement, pre wedding diet, diabetes management, cholesterol management, plans for lactating mothers, fit after forty etc. We know that you would like to call or WhatsApp us and take a pledge of improved health and lifestyle.

Explore Assessment Form

Diet Plans


Normal Plans

1 Month – INR 2999/-

2 Months- INR 5299/-

3 Months- INR 7699/-

Book Now


Special Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now


Therapeutic Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now


I had a wonderful association with Neha and Rahul. They were constantly involved with my plan sending communications and tips on a daily basis. I dont think any nutritionist will show this level of involvement. I would call or message them several times during the week, my calls and messages were always entertained with professionalism. I achieved my results with ease and never felt any weakness during my diet. A big thank you to both for helping me reach where I am.

Bhavya Vasudev

Neha and Rahul are too good. I have learn clean eating through their plans. My journey is not over yet. I recommend them for maintaing healthy lifestyle to everyone. Thanks is a small word for them.

Shikha Mittal

My diet program under the guidance of Ms Neha was not only fruitful but had a lot of care and personal dedication from her end. I lost 10 kg in 2 months, but I was a very disciplined student. If you are sincere, she can produce results. Thanks Neha

Shankar Srivastava

From 85 KGs to 76 KGs. Whoa !!! Its a lifetime experience to feel the lightness of body which gives you physical fitness along with mental piece. Neha is a magician at work I must say. Though a little tough to fall in line with the suggested diet plan but Neha kept me interested in what I say “eating more variety of relevant food and loosing more of extra fat”. Thanks Neha for giving me what I did not need anymore “the extra kilos of FAT”

Sunny Arora

I really thank Neha and Rahul for an amazing one month journey  for a first timer like me on a diet plan, I was very excited and it was beautifully handled by you both specially after all the medicines and weakness I have been through, I feel more strengthened and energetic! Thanks a lot!

Aditi Aggarwal

It has been 5 and half months with Neha Nutritionist and felt connected instantly with her, she has been my mentor and had guided me with so many little as well as big food related issues she is a gem of a person and her work ethics and results are just wonderful. I am so happy I got in touch with her as it is really meaningful and effective. Thanks Neha, I feel our relationship of healthy eating and bond of friendship will go long way and I would try my best to refer your name to as many people around as you are the best.

Vidhi Ahluwalia

Food & Nutrition Blog

Holi Delicacies Made Healthy

By Nutritionist Neha | March 18, 2019

The celebration of the festival of colours, aka Holi, is one that everyone looks forward to during the springtime! The beautiful fragrance of spring drifting across the winds with the wonderful colourful air about the festival, Holi signifies the arrival of the beautiful season of bloom and hues! But what is Holi…read more

5 Edible Seeds and their benefits

By Nutritionist Neha | February 4, 2019

Seeds have been used in food products for a long time now, and within good reason as well. These tiny tit-bits are actually full of some amazing nutrients that sometimes one cannot get from the usual foods we decide to consume. To top it all off, most of these seeds are beautifully versatile and brilliantly…read more

3 Guilt-Free Desserts to Try this New Year’s

By Nutritionist Neha | December 31, 2018

The combination of New Year and delicious desserts is definitely a match made in heaven without a doubt, but one thing we know is that sometimes we end up over-indulging on our favourite treats. However, with these recipes, you just might not have to worry about the added calories because not only are they…read more


Make an Appointment

We make it a priority to offer flexible appointments to accommodate your needs.


Neha +91 95606 15782
Rahul +91 95990 18682
Calling facility: 08.00-20.00 hrs
WhatsApp availability: 08.00-21.00 hrs


Get in touch with us

If you have any question, please don't hesitate to send us a message