About Us

Health & Fitness Experts in Delhi NCR - Fit Foodies Mantra
Fit Foodies Mantra is an online consultation and fitness founded by Fitness Enthusiast and Consultant Rahul Makkar in the year 2014.

The main focus of our on-board nutritionist Neha Makkar, along with her team of fitness experts stems from the thought of offering solutions to clients leading them to their health goals. We offer carefully researched health and fitness consultation, customized to a client’s specific needs that in the long run, help them lead a healthier, fitter and happier lifestyle.

Currently, the Fit Foodies Mantra community offers consultation online to members across Delhi NCR, Mumbai, Kolkata and Bangalore. Our team of fitness experts, dieticians and nutritionists work around the clock to cater to our clients’ specific needs that include but are not restricted to body type, blood group, strength, dietary preference and habit, intake capacity and palette.

Just to put all your doubts to rest, we don’t consult eating tasteless or only boiled food. We also do not believe in taking unnecessary supplements to enhance one’s nutrient intake.


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Meet Our Team


With a four year degree in Hotel Management & Catering Technology from the Banarsidass Chandiwala Institute of HM&CT, the only college under IPGGS University, Rahul worked with prestigious ...read more


Our on board nutritionist, Neha is armed with a degree in Nutrition (DNHE from IGNOU).Her main aim is to address a common problem that people often came to us with to be fit, eat well and live long...read more


Having done M.Sc in Food and Nutrition and having worked with the likes of VLCC and Amway, Richa fit right into our team like a glove. An ardent nutrition enthusiast who loves to explore the healin...read more


Our in house content developer and PR person, Amrita loves to write and interact with people. With a Masters in Journalism and Mass Communication, she has always been an avid reader and the fact th...read more

How we go about our work

Step 1

Pick up the phone and call us so our dieticians and fitness experts can assist you with health plans customised to your needs. You could reach us on WhatsApp as well. We offer Online Consultations as well.

Step 2

Talk to us about your fitness goal and send us your details entailing your daily dietary habits, exercise routine, social lifestyle, medical conditions, if any (including allergies, medications, surgeries, etc). All information will remain strictly confidential.

Step 3

On the basis of your fitness goal, we will help you create your own personal fitness mantras that will include a customized nutritious balanced diet plan (including a cheat meal), and tips on how to create healthy food from items that you can get from any grocery store.

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Please Note: We do not prescribe any medicines or supplements and our plans are tailored around your regular diet based on your eating habits (vegetarian, eggitarian, or non-vegetarian). If you are taking any medicines do not discontinue it without consulting your Physician.

Health Programs / Services

Our health tips and advices correlate with scientific nutritional values.

Eating the right food in right portions along with a regular workout is the key to good health. Having said that, it is also important that you take the advice from someone you trust. We, at Fit Foodies Mantra guide you through every step on the road to well being with services like weight loss, weight gain, weight management, muscle building, skin improvement, pre wedding diet, diabetes management, cholesterol management, plans for lactating mothers, fit after forty etc. We know that you would like to call or WhatsApp us and take a pledge of improved health and lifestyle.

Explore Assessment Form

Diet Plans


Normal Plans

1 Month – INR 2999/-

2 Months- INR 5299/-

3 Months- INR 7699/-

Book Now


Special Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now


Therapeutic Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now


I had a wonderful association with Neha and Rahul. They were constantly involved with my plan sending communications and tips on a daily basis. I dont think any nutritionist will show this level of involvement. I would call or message them several times during the week, my calls and messages were always entertained with professionalism. I achieved my results with ease and never felt any weakness during my diet. A big thank you to both for helping me reach where I am.

Bhavya Vasudev

Neha and Rahul are too good. I have learn clean eating through their plans. My journey is not over yet. I recommend them for maintaing healthy lifestyle to everyone. Thanks is a small word for them.

Shikha Mittal

My diet program under the guidance of Ms Neha was not only fruitful but had a lot of care and personal dedication from her end. I lost 10 kg in 2 months, but I was a very disciplined student. If you are sincere, she can produce results. Thanks Neha

Shankar Srivastava

From 85 KGs to 76 KGs. Whoa !!! Its a lifetime experience to feel the lightness of body which gives you physical fitness along with mental piece. Neha is a magician at work I must say. Though a little tough to fall in line with the suggested diet plan but Neha kept me interested in what I say “eating more variety of relevant food and loosing more of extra fat”. Thanks Neha for giving me what I did not need anymore “the extra kilos of FAT”

Sunny Arora

I really thank Neha and Rahul for an amazing one month journey  for a first timer like me on a diet plan, I was very excited and it was beautifully handled by you both specially after all the medicines and weakness I have been through, I feel more strengthened and energetic! Thanks a lot!

Aditi Aggarwal

It has been 5 and half months with Neha Nutritionist and felt connected instantly with her, she has been my mentor and had guided me with so many little as well as big food related issues she is a gem of a person and her work ethics and results are just wonderful. I am so happy I got in touch with her as it is really meaningful and effective. Thanks Neha, I feel our relationship of healthy eating and bond of friendship will go long way and I would try my best to refer your name to as many people around as you are the best.

Vidhi Ahluwalia

Food & Nutrition Blog

Gluten Free Diet

Foods to include in a Gluten Free diet!

By Nutritionist Neha | May 25, 2018

Celiac disease and gluten insensitivity have become quite a common issue nowadays with many people around the world and these issues can easily lead to more adverse health effects too. Celiac or gluten insensitivity is basically caused, as you can already make out, due to gluten. Gluten is a protein that is usually…read more

Top 3 Healthiest Veggies on Earth

By Nutritionist Neha | May 22, 2018

Vegetables form an essential part of everyone’s diet, do they not, and they are known to be notoriously good for our health as well. Bursting with a whole lot of minerals, vitamins and fiber, veggies are not only low in calories, but the right kind can literally prevent many diseases and help keep them at bay…read more

Foods to have on an upset stomach

By Nutritionist Neha | May 17, 2018

An upset stomach is an extremely common issue faced by almost every one of us from time to time, isn’t it? However, during this time, there might be a lot of questions that might be troubling you! From what may have caused the stomach upset to what can you can eat during this ailing time that your stomach is going…read more


Make an Appointment

We make it a priority to offer flexible appointments to accommodate your needs.


Neha +91 95606 15782
Rahul +91 95990 18682
Calling facility: 08.00-20.00 hrs
WhatsApp availability: 08.00-21.00 hrs


Get in touch with us

If you have any question, please don't hesitate to send us a message