How many times has it happened that you have ended up feeling extremely exhausted and potentially unwell post a workout session? We are sure you know that essentially a good workout routine should provide you with more energy and make you feel good! But if the opposite of this is happening, then it might be due to …

A lot of us, during this pandemic of Covid-19 and the lockdown, have been missing out on our workouts simply due to the fact that all the gyms are closed and within reason obviously. However, it has also got most of us thinking; what if something like this happens again and our workouts are forced to take a…