We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards!
With all those rigorous workouts and strict diets in store, the 6-packs are like the light at the end of a tunnel, always a mere reach away aren’t they? Dedication and hard-work are something that go a long way when it comes to helping you achieve this very goal! However, what if we told you that you needn’t hit the gym every day to do just that? Surprised? Well, check out our list of the Top 3 ways to get those 6 packs faster then!
No matter however many times we might have mentioned this, but it somehow still doesn’t seem enough! Hydrate! Keeping yourself hydrated and well-watered can make or break all your efforts to achieve those perfectly sculpted 6-packs! There is a reason behind it though!
You see, when you are well-hydrated, your body helps you give your metabolism a boost, that in turn helps you burn more belly fat which in turn paves your way towards achieving those amazing 6-packs! And as water is something that ends up making you feel fuller for longer, it also helps you eat less, and thus makes you lose weight too! A win-win situation, isn’t it?
Cardio All the way!
Cardio is basically any form of exercise that helps to increase your heart rate! When you decide to include cardio in your workout routines, you make sure that you end up burning extra fat, especially belly fat, thus helping your abdominal muscles to be more visible!
When you do cardio for merely 3-4 times in a week with diligence, it was found that there was a significant reduction of the belly fat of people. And it was also discovered that the more cardio a person did, the more the chance of the person losing more belly fat! Simple rules really, but definitely something that needs to be followed with the utmost dedication in order to achieve your goals.
Yes to Protein:
Another sure shot way of paving a deeper and wider path towards your destination of getting 6-pack abs is by increasing your protein intake! Did you know that any high-protein food helps you lose weight and cuts down on belly fat too! You see, when you increase your protein intake, you end up decreasing your calorie intake significantly!
Apart from that, they also brilliantly help supporting muscle growth! Thanks to this very property, consuming proteins post-workout is always advised. Post your workouts, when you consume protein, the protein helps you heal and build muscle tissues too! And the best part? It was recently discovered that protein besides aiding in the process of weight loss, help you preserve muscles mass as well as metabolism! What more could you have asked for?
Just remember, crunches and planks are not the only things that will help you get those 6-packs, there are more way, so don’t beat yourself up if you can’t hold that 1 min plank! Just remember to follow a healthy diet and the right kind of workouts, and you are sorted!