With the kind of weather we are facing and the fact that the disease corona virus is on the rise, it is always a good idea to have a few remedies at hand to sure that you are able to cure any bout of flu or cold that you might be experiencing. The thing is that most of the disease that are spread, are spread through and travel via the mucus of an infected person. This is why knowing a way to control the disease and spread of it is of the utmost importance.
Here are few way in which you can take care and get over that bout of flu using a few of the home remedies listed below, after all no one want to stay in bed all day ick and ailing!
Ginger
Ginger has been used since centuries as a medicinal plant and product. It has a ton of health benefits that it lends to the body and this Is precisely why it has been used since many years to help cure many ailments. The good thing about the development of science is that now, science too has proven how healthy it Is to use ginger root on a daily basis.
Something as simple as boiling ginger root in hot water and then having this concoction can go a long way in curing cough and a sore throat as well. Another benefit that this concoction can have is to help keep nausea at bay, something that often accompanies the symptoms of the flu.
Vitamin C
Vitamin C Is one of the main vitamins that provide the body with a ton of benefit. There are a ton of fruit and vegetable that contain this vitamin. Consuming fruit and vegetable like orange, lime, leafy green vegetables, grapefruit and the like will help you provide your body with this much needed nutrient.
Simply by squeezing half a lemon into a glass of freshly made hot tea Is an expert in decreasing the phlegm that one might have during flu. This will not only make you feel better but will also cure you in a quicker manner.
Honey
It Is a known fact that honey has a ton of antibacterial and antimicrobial properties which make it for a wonderful addition to any one and everyone’ daily routine in food and in general as well. This Is why, simply by adding honey in tea that you might be drinking regularly, along with lemon, one can actually find relief from cough and a sore throat as well.
Honey also happens to be one of the safest and most effect home remedies to subject kids to. A mere 10 gm of honey given to kids prior to bed time can actually help them sleep soundly and as it reduces the symptom of severe coughing to a great extent.
Garlic
Indian households also tend to use a lot of garlic in their cooking and there are a ton of reason for the same. You see garlic happen to be a brilliant source of a ton of nutrients. Garlic contains a compound known as allicin. This compound Is said to contain antimicrobial properties.
By simply adding garlic to your daily diet or even taking garlic supplements, one can go a long way in helping prevent and even cure symptom of cold.
These four natural remedies are absolutely brilliant in helping one feel better during bouts of cold that can get you down! Try them out and do let us know how well they worked for you!
