Happy World Milk Day

By Nutritionist Neha | June 1, 2017
World Milk Day

Celebrate #WorldMilkDay with a chilled glass of buttermilk. What’s your favorite healthy milk drink?

Did you know that a cup of buttermilk can do wonders to your health?

  • It’s a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein.
  • It is rich is calcium. A cup of buttermilk can give you 284 mg of calcium.
  • It is good source of Riboflavin. It helps to drive energy production and support liver function which helps to Detoxify the body

Author: Nutritionist Neha

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