5 Best Pre-wedding foods to achieve that Glow

By Nutritionist Neha | December 8, 2017

D-day just around the corner and your nerves seem to be getting the best of you? We know what you must be going through without the added pressure of having to look flawless during this beautiful day of yours. We also understand that some of you might not be too keen on using a lot of makeup on your face and would rather prefer to stay au naturale. One of the nutritionist in West Delhi we know, that we know, went through the same things recently! We have a list of food to help you guys to stay as natural as possible and yet be able to achieve an amazing glow at the time of your wedding.

spurce: bbcgoodfood
  1. Green Tea:

We all know that green tea has some major health benefits when it comes to losing weight and maintaining a good metabolic rate, but did you know that it can also help you achieve a natural glow? Filled with anti-oxidants that are extremely beneficial for your skin, this one is essentially a portable facial in a cup!

2. Salmon

Salmon contains omega-3 fatty acids that have anti-inflammatory. This proves to be extremely beneficial when it comes to maintaining a healthy and supple skin. Not only this, the dimethylaminoethanol that is also part and parcel of salmon helps in increasing the elasticity and strength of cell membranes.

source: static01

3. Tomatoes: 

Tomatoes are great when it comes to giving your skin some well deserved toned and youthful look. Because of the phytochemical called Lycopene present in them, it ends up spiking the production of collagen in your body thus keeping your skin extremely soft and supple. Also the fact that tomatoes too contain anti-oxidants puts it on our list since it ends up serving a dual purpose of proving soft and supple along with healthy and glowing skin.

source: mavcure


We are sure that all of us remember our grandmothers and even our mothers using Turmeric (Haldi) as a beauty remedy. Turmeric has been one of the most preferred and sought after natural ingredient in a lot of beauty routines and treatments since forever. Having anti-inflammatory properties, this wonder product makes sure that your skin is protected from the damage that free radicals can subject it to. The nutritionist in West Delhi we were talking about earlier, agrees! Adding turmeric to your diet as well as to any natural facemasks that you make at home, will go a long way in giving you that natural glow you have always longed for. Just mix turmeric with yogurt and make a facemask out of it already!

source: i.ndtvimg

5. Almonds:

Ever since we were kids, we have been drilled with one thing regarding almonds; that they make our minds sharper. But did you know that almonds are more versatile than that? You must have heard that Vitamin E is used extensively in a lot of expensive beauty treatments, and almonds are absolutely abundant with this little awe-inspiring ingredient. Vit E is responsible for cell regeneration, thus helping to heal wounds and even lightening scars and acne marks. The best part is that Vitamin E also helps in defending your skin against the damage caused by the sun’s rays! Did you know that you can even use almond oil on the skin? This essentially helps in lightening any under-eye dark circles that you might have and thus makes your skin look brighter and fresher.

So all the Brides-to-be out there, go ahead and indulge in these foods and let you man be wowed by what real and natural beauty truly looks like!


Author: Nutritionist Neha

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