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A Sit Down With Vishwanatha Bhaskar: Commonwealth Power-lifting Champ

By Nutritionist Neha | December 25, 2018

Born in the Balikere Village, Kundapura Taluq of Udupi District, Vishwanatha Bhaskar Ganiga has indeed come a brilliantly long way and has established a wonderful foothold in the Power-Lifting sector. His hard work and dedication are indeed commendable and his principle mindedness is what sets him apart…

Top 3 Xmas Delicacies made Healthier

By Nutritionist Neha | December 25, 2018

Christmas is just around the corner and so is the time for some delicious, decadent foods too! But we understand that if you are on a diet or are watching your weight during the festivities having these traditional recipes could put stress on your diet regime in a big way Fret not though, because here we have our…

Diet Tips to get you in shape for the New Year

By Nutritionist Neha | December 17, 2018

So the new year is just around the corner and like every other year, ofcourse we want to look and feel our best on this beautiful celebration of a new beginning. But how do we go about it, that is the biggest question! Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve …

5 remedies for combating sore throat

By Nutritionist Neha | December 7, 2018

In winters, it goes without saying that bouts of flu and sore throat are something we have to deal with each and every single day without a doubt. The constant pain and the itchiness that comes with a sore throat are something that cannot that can sometimes get quite irritating to say the least. However, the good…

Ways to relieve sinus pressure at home

By Nutritionist Neha | November 30, 2018

Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…

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