Every one of us knows that yoga is one form of physical, mental and even spiritual practise that has been prevalent throughout our country for centuries now. But as time has gone by, it has become quite apparent that yoga has some amazing health benefits that it lends to the practitioner if practised on a regular…

A few of you may have heard about Gond Katira aka the Tragacanth Gum, and many of you might not have even heard of the term till date. Well, why don’t we become more familiar with the word then today? You see gond katira is essentially is a product that is essentially produced by a shrub that is mostly found in …

The celebration of the festival of colours, aka Holi, is one that everyone looks forward to during the springtime! The beautiful fragrance of spring drifting across the winds with the wonderful colourful air about the festival, Holi signifies the arrival of the beautiful season of bloom and hues! But what is Holi…

Seeds have been used in food products for a long time now, and within good reason as well. These tiny tit-bits are actually full of some amazing nutrients that sometimes one cannot get from the usual foods we decide to consume. To top it all off, most of these seeds are beautifully versatile and brilliantly…

The combination of New Year and delicious desserts is definitely a match made in heaven without a doubt, but one thing we know is that sometimes we end up over-indulging on our favourite treats. However, with these recipes, you just might not have to worry about the added calories because not only are they…