Hair Loss

Did you know that right diet can cure hair loss?

By Nutritionist Neha | June 1, 2017

If Shiny, lustrous, long and strong hair is your dream then Fit Foodies Mantra recommend you few dietary changes that makes you to achieve your goal. Do you know that one of the major factor of hair loss is lack of protein and some essential vitamins and minerals from your diet. To avoid hair loss, Fit Foodies…

Coffee Can Help To Boost Metabolism

Coffee Can Help To Boost Metabolism

By Nutritionist Neha | May 30, 2017

The Fit Foodies Mantra believe that, everyone is looking for ways to boost metabolism as easy as possible and in a natural way.  Your trainer must have advised you to take black coffee besides water. You may wondering if this natural substance can really work as metabolism booster. Coffee contains various…

Eating Eggs

Do you know eating eggs can give you an inch loss?

By Nutritionist Neha | May 17, 2017

When you chose eggs in your diet for weight loss, you are actually losing inches around your waistline. Compared to other foods, eggs contribute to less calories as one egg contains only 78 calories unless you love to take scrambled or fried eggs in that case the calories count will go up, reason for higher calories…

How to Cure Constipation?

How to Cure Constipation?

By Nutritionist Neha | April 12, 2017

Constipation is a commonly occurring ailment. Pain occurs in the lower abdomen due to passing hard or painful stools. It usually happens due to poor diet and unhealthy lifestyle. Eating too much junk food and lack of exercise in your lifestyle can cause constipation. Add these points in your daily routine to avoid…

Feeling Tired

Do You Always Feel Tired? Find Out Why

By Nutritionist Neha | April 10, 2017

Do you struggle to get out of bed, feel constantly drained and end up asking yourself "why am I so tired?". But at the same time blame the too-busy lifestyle? You might be right at times but if this continues to haunt you for weeks then don't just blow it off because there may be a number of reasons behind it. Lack …


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