Monthly Archives: February 2018

Worst Foods to Start Your Day With

By Nutritionist Neha | February 15, 2018

We all know and have also heard that breakfast is the most important meal of the day. Does that in itself, not oblige us to put more thought into what we have on our plates in the morning? Research shows that starting off your day with a healthy breakfast helps a great deal in aiding weight-loss and maintaining a…

Top 3 Workouts that Help Strengthen the Heart

By Mr. Fit Food (Rahul) | February 13, 2018

Yes, we are all about the heart talk this week, after all, it IS valentine’s week, is it not? So what better time to talk about our heart health? Despite the fact that we put more emphasis on the importance of food and how the basis of a healthy life depends 80% on your diet and the other 20% depends on your…

Healthy Breakfast in Bed ideas to surprise your beloved on V Day with!

By Nutritionist Neha | February 9, 2018

5 days from now most of us would be celebrating a day that has quickly become quite popular in India! Yup, you guessed it right, it is Valentine’s Day! Why not celebrate this day a little differently this time around though? Caring for your own and your partner’s health is an important task and not one to be…

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