Yoga has been known to improve your body’s flexibility but sometimes it happens that no matter how many times you try to practise a certain asana, you are somehow never able to achieve that perfect posture because you are somehow not able to flex as much as you would have liked to! So, keeping that in mind, today …

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Dietery fiber is an essential part of anyone’s balanced diet and is definitely something that should be added to your daily intake in some way or the other. Dietary fiber is basically the carbs that are present in plants which cannot be digested by your body. Any type of dietary fiber, be it soluble or insoluble are …

Blood donation always has benefits for each and every person that receives the various components of blood! Did you know that you can actually save close to 2 lives by merely donating blood once? Goes to show what you can do and how helpful you can prove to be if you truly want to make a difference! The benefits of…

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…