I remember those days when I longingly stared at the pretty clothes hanging in front of me and returned empty handed because they weren’t available in XL size, and even if they were, my reflection in the mirror looked distasteful in them. I used to secretly envy those girls who twirled about in those same pretty…

Proteins are our body’s core element. They are bimolecular compounds that help in gaining and strengthening muscles in our body. Even being a core element, protein does require an additional supplement of calories to provide us with the proper energy to keep us in proper shape and state of health. However,…

Do you remember the cumbersome vitamin nutrition charts we all had to mug up in our school life for the biology exams? Well, throwing them completely out of the memory wasn’t something too cool, because vitamin deficiency can cause some serious damage to the body and you should take care while you still have…

Early morning: Start your day with a glass of lukewarm water and a glass of this refreshing detox drink. Breakfast: 1 glass cinnamon milk banana Mid morning: Another glass of refreshing detox drink Lunch: 1 glass of buttermilk with a big bowl of cucumber tomato onion bell pepper salad Evening:…

Confined to the age of technology, boxed up in air-conditioned cubicles, we all are running short of time and ways to maintain a healthy lifestyle, living on an endless supply of carbs and caffeine. This hasty life must have put most of us on the knife-edge, where we just had to consider getting back in shape and…