Celebrate #WorldMilkDay with a chilled glass of buttermilk. What’s your favorite healthy milk drink?
Did you know that a cup of buttermilk can do wonders to your health?
- It’s a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein.
- It is rich is calcium. A cup of buttermilk can give you 284 mg of calcium.
- It is good source of Riboflavin. It helps to drive energy production and support liver function which helps to Detoxify the body
