Why is it important to control diabetes and foods that help you do it!

By Nutritionist Neha | November 13, 2018

A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…

Breathing Exercises you can do indoors to purify your lungs post Diwali

By Nutritionist Neha | November 8, 2018

We all love the festival of lights for sure, without a doubt, but what irks us more than anything is the fact that people mistake the festival of lights to be the festival of crackers. As a result of this, by the time Diwali has bid us adieu, so has, to an extent our health! Noticing a thick cloud of smog on the…

Importance of nutrition for healthy muscles

Importance of nutrition for healthy muscles

By Nutritionist Neha | August 16, 2018

Healthy muscles contribute a great deal in maintaining a healthy body, but healthy muscles are not something that comes naturally since there is a lot that goes into maintaining the health of your muscles flawlessly.Various types of foods contribute differently towards muscle health!  Protein, however, is one…

Post-Workout Recovery Guide

Post-Workout Recovery Guide!

By Mr. Fit Food (Rahul) | August 8, 2018

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…


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