Yearly Archives: 2018

peanut butter day

Health Benefits of Peanut Butter

By Nutritionist Neha | July 23, 2018

“Man cannot live by bread alone….he must have peanut butter” – Bill Cosby! And Cosby could not have been more on point! Peanut butter has time and again proven to be a lifesaver for every one of us who loves to indulge their appetite in something rich and healthy at the same time! The way it is able to…

Health Benefits of Caviar

Health Benefits of Caviar!

By Nutritionist Neha | July 18, 2018

Known to be a delicacy among the more wealthy folks, caviar has been around for centuries now! Basically salt-cured fish eggs, it is something that takes a lot of people a couple of tries to get used to thanks to its salty and fishy flavour. Caviar is usually served in small portions since it has an extremely…

Hypoglycemia

The Effects of Low Blood Sugar on your Body!

By Nutritionist Neha | July 12, 2018

You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…

chronic headache treatment

Best Kind of Teas to help ease headaches!

By Nutritionist Neha | July 9, 2018

Headaches nowadays have been much too common and have literally become a part of most of our daily lives. There are various kinds of headaches that one can suffer from. From tension headaches to migraines to name a few, headaches have manifested into something that can be extremely irritating for anyone who suffers…

Foods for Anti-inflammation

Top 3 Anti-Inflammatory concoctions to help fight inflammation and pain!

By Nutritionist Neha | July 3, 2018

Food, when used in right way can work as a miracle for your health! And being able to fight inflammation that your body is subjected to with the help of food is one thing that can be done on a regular basis without any side effects! Food plays a huge role in fighting and aiding the inflammations present in your body…

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