We all are fond of salad keeping in mind that it helps in loosing weight. Let us find out whether it is a myth or truth. We all believe that salad is a healthy food as well low in calories, in this case it is half truth.  For example let us take a serving of chicken salad topped with cheese and salad or creamy…

Celebrate #WorldMilkDay with a chilled glass of buttermilk. What's your favorite healthy milk drink? Did you know that a cup of buttermilk can do wonders to your health? It's a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein. It is rich is calcium. A cup of buttermilk can give you…

If Shiny, lustrous, long and strong hair is your dream then Fit Foodies Mantra recommend you few dietary changes that makes you to achieve your goal. Do you know that one of the major factor of hair loss is lack of protein and some essential vitamins and minerals from your diet. To avoid hair loss, Fit Foodies…