Have you realized till now that humans are essentially supposed to spend a third of their lives sleeping? We always seem to underestimate the power of sleep, but the true importance of this little activity will never be realized by most of us! We have become slaves to a lot of extremely bad habits like staring at our…

Resorting to extreme measures when wanting to lose weight is never, ever beneficial, at all. All those pre-wedding crash diets that you may have heard about might help you lose weight in time for your big day, but once you go off them, then the weight will come back, with a vengeance!  You don't want that now, do…

Tis’ the season to be jolly people! No, we are not talking about Christmas! We are, however talking about the wedding season! Everyone knows that it is the wedding season during this time of the year and ofcourse Brides want to look their best on their D Day! But sometimes, they just don’t know how to go about…

Having high-cholesterol can be quite a tricky thing to deal with since it is something that can easily get aggravated by the slightest change in diet or activity! In such a case, even the smaller bites you take throughout your day will be under scrutiny to ensure that it does not make the situation worse. Snacking, …

Did you know that you could only be getting half of the daily recommended value of dietary fiber from the things you eat everyday? This estimated daily requirement is there for a reason! If you are losing out on your daily dose of fiber, then you definitely are missing out on quite a few health benefits. Dietary…