Yearly Archives: 2020

Phuket and Food : A paradise for all foodies

By Nutritionist Neha | February 12, 2020

If you are on your way to visit Thailand, and if you happen to be a foodie and love experimenting with your food choices, then you better not skip visiting Phuket. Phuket happens to be a small island which is situated off Thailand’s mainland. Trust me when I tell you this, this place is a definite dream come true…

The importance of adding Omega 3 to your daily diet

By Nutritionist Neha | January 18, 2020

Remember all those times your mother used to tell you to take that cod-liver supplement when you were a kid? Well, there was a reason for that! You see, Cod liver oil supplements contain Omega-3 that have proven to be extremely beneficial for one’s health. Your body and brain both benefit from this amazing…

Top 4 health benefits of apple cider vinegar

By Nutritionist Neha | January 9, 2020

Of the many types of vinegar available to and known to us, apple cider vinegar might just be the most popular of them all. This is one vinegar that also happens to be the most popular among people who love to lead a healthier lifestyle. Scientifically it has been proven that apple cider vinegar or ACV as it is…

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