Here are few way in which you can take care and get over that bout of flu using a few of the home remedies listed below, after all no one want to stay in bed all day ick and ailing!

Ginger

Ginger has been used since centuries as a medicinal plant and product. It has a ton of health benefits that it lends to the body and this Is precisely why it has been used since many years to help cure many ailments. The good thing about the development of science is that now, science too has proven how healthy it Is to use ginger root on a daily basis.

Something as simple as boiling ginger root in hot water and then having this concoction can go a long way in curing cough and a sore throat as well. Another benefit that this concoction can have is to help keep nausea at bay, something that often accompanies the symptoms of the flu.

Vitamin C

Vitamin C Is one of the main vitamins that provide the body with a ton of benefit. There are a ton of fruit and vegetable that contain this vitamin. Consuming fruit and vegetable like orange, lime, leafy green vegetables, grapefruit and the like will help you provide your body with this much needed nutrient.

Simply by squeezing half a lemon into a glass of freshly made hot tea Is an expert in decreasing the phlegm that one might have during flu. This will not only make you feel better but will also cure you in a quicker manner.

Honey

It Is a known fact that honey has a ton of antibacterial and antimicrobial properties which make it for a wonderful addition to any one and everyone’ daily routine in food and in general as well. This Is why, simply by adding honey in tea that you might be drinking regularly, along with lemon, one can actually find relief from cough and a sore throat as well.

Honey also happens to be one of the safest and most effect home remedies to subject kids to. A mere 10 gm of honey given to kids prior to bed time can actually help them sleep soundly and as it reduces the symptom of severe coughing to a great extent.

Garlic

Indian households also tend to use a lot of garlic in their cooking and there are a ton of reason for the same. You see garlic happen to be a brilliant source of a ton of nutrients. Garlic contains a compound known as allicin. This compound Is said to contain antimicrobial properties.

By simply adding garlic to your daily diet or even taking garlic supplements, one can go a long way in helping prevent and even cure symptom of cold.

These four natural remedies are absolutely brilliant in helping one feel better during bouts of cold that can get you down! Try them out and do let us know how well they worked for you!

The post Natural remedies to get over a bout of flu first appeared on Fit Foodies Mantra.

On this World Yoga Day 2019, here are our top 4 health benefits that yoga has been known to bestow upon any person who has made this amazing form of activity a regular addition to their workout routine.

• Increase in Flexibility

Having problem touching your toes when bending forward whilst keeping that leg of yours straight and now allowing the knees to bend? Well, that is one problem that a lot of exercises and cardio or weight training isn’t going to solve easily. Yoga could very well be your calling if you want to learn how to become more flexible while you also indulge in your usual gym routine.

Thanks to the various asanas and postures in those asanas that yoga boasts of, the human body’s flexibility increases tremendously and one can truly feel the difference in their posture and the way they carry themselves in brilliantly.

• Metabolism Booster:

Most of are aware of the fact that the better your metabolism, the faster your body burns food and helps you stay fitter. There is even specific diet designed particularly for the purpose of increasing a person’s metabolism and taking it up a notch so as to ensure that they burn more calories and remain healthier.

Yoga is one such activity that helps to keep the stamina and strength of your body alive and growing apart from helping it stay fit. It also works as a motivating factor for most in helping them make healthier choices in their life, thus leading them to lead healthier and more fulfilling lives as well.

• Lowers blood sugar

Yoga is a wholesome workout and health improvement routine that one should be including in their daily schedule without fail. Among the many health benefits that yoga boasts of, another one is the fact that it helps lower blood sugar levels brilliantly. Not only this, it also helps in lowering the bad cholesterol levels in the body and increasing the good cholesterol levels. Thanks to its function of improving the body’s sensitivity to insulin Yoga has been found to be wonderfully beneficial for diabetics and non-diabetics alike.

• Increase in blood flow:

A few exercises in yoga, particularly the ones that call you out to relax are the ones that help regulate blood to every part of the body in the most efficient way possible. If we take, for example, the hand stand, then we can say that the hand stand helps the blood from the lower parts of your body to flow back towards your heart and get reoxygenated via the lungs in an efficient manner.

We are sure that post reading this, one can safely say that yoga truly works as an all-rounder in keeping both the body and the mind at its healthiest best. So maybe on this World Yoga Day 2019, you can take a pledge to start adding this amazing practise to your workout routine on a regular basis?

The post 4 main benefits of practising yoga on a regular basis first appeared on Fit Foodies Mantra.

But what is Holi without its quintessential delights? Nothing we say! So, keeping that in mind but also the health of our amazing readers, here are our top 3 picks of Holi delicacies and how they can be made healthy!

Gujjiya:

source: fitfoodie

No Holi celebration is complete without at least the mention of the word “Gujjiyas” and within reason as well. The gujjiya happens to be, hands down, the star sweet of the festival of Holi. Gujjiya is essentially a native sweet to the state of Rajasthan.

These sweet dumplings are basically made with a combination of flour or maida and stuffed with a khoya and dry fruit mixture and sometimes coconut flakes are also added to this mix to make the taste stand out.

For health enthusiasts however, the gujjiya might not pass off as a healthy delight! So what do we recommend you change in the recipe, read ahead:

·        Use a combination of atta/whole wheat flour and suji/semolina to make the outer casing instead of maida

·        Stuff the casing with nuts, dry fruits, coconut and dates

·        Instead of deep frying the dumplings, bake them instead.

·        Substitute sugar syrup with thinned out pure honey and dip these baked goodies in them and enjoy!

Malpua:

Source: khanakhazana

A pancake like Indian dessert made on special occasions, the malpua is rich and absolutely succulent to indulge in! The original ingredients that go into a malpua are not essentially unhealthy as it consists of a batter made out of mashed bananas, coconut, cardamom, milk, flour & sugar syrup!

Good thing is, in this case as well, one can make the malpua considerably healthier! Substitution and elimination is the key. Check out our pointers here!

·        Similarly like you did for the gujjiya, substitute atta/whole wheat flour and suji/semolina for maida/flour

·        The combination of the banana, milk and coconut flakes works so one does not essentially need to be changed.

·        Instead of frying the malpua in ghee, make a batter out of the ingredients, sort of like a cake batter.

·        Bake this batter into a cake, and drizzle on a syrup made with gur or jaggery.

·        If you want to take the health quotient up a notch, then add ragi and oat flour to the mix as well.

Enjoy this delicious baked goodie!

Channa + Kachori:

Source: cooking4allseasons

Is there anyone here who can honestly say that they are not a fan of kachoris, because we literally do not know anyone that we have come across, not liking kachoris! Add to that deliciousness a plateful of tangy channa and we have a winner!

Channa is a comparatively healthy alternative but the quintessential recipe of a kachori calls for it to have maida and oil (for deep frying).

Here are a few healthier steps you can take to ensure that your kachori comes out absolutely delicious, without the fear of the added calories.

·        Switch to using whole wheat flour/atta, or even multi-grain flour to make the outer shell of the kachori.

·        After stuffing it with your basic stuffing of dal and spices, seal it inside the casing.

·        Now, instead of deep-frying the kachori, air-fry or even bake it and you have a much healthier alternative on your hands.

So which one of these delicacies do you think you will be giving a try to this healthy Holi season?

The post Holi Delicacies Made Healthy first appeared on Fit Foodies Mantra.

To top it all off, most of these seeds are beautifully versatile and brilliantly delicious as well. Here are our top 5 picks.

1. Chia Seeds:

Source: deliciouslyorganic

Chia seeds happen to be an amazing source of fibers as well as omega-3 fats. Thanks to a lot of research, it has been found that Chia seeds actually help increase a compound called ALA in the blood. ALA is basically an important omega-3 fatty acid which is exceptionally brilliant at reducing inflammation.

Apart from all this, chia seeds also happen to be full of thiamine, magnesium, manganese, omega 6 fatty acids as well. And if all that was not enough, then chia seeds have also been known to reduce blood sugar levels very effectively too.

2.       Hemp Seeds:

Source: healthjade

A wonderful source of vegetarian protein, hemp seeds should truly be included into diets of vegans and vegetarians alike. More than 30% of the seeds are filled with proteins while the rest of it houses some other very important nutrients.

The special thing about hemp seeds is that they contain pretty much every essential amino acid that your body is not able to make on its own. Hemp seeds are also said to contain a compound called gamma-linolenic acid which is another fatty acid with anti-inflammatory properties.

3.       Flaxseeds:

Source: vegetariantimes

Also called linseeds, flaxseeds might just be the most nutrient dense seeds on this list of ours, and for good measure. Containing anti-oxidants like lignans and omega-3 fatty acids, flaxseeds help in lowering cholesterol in the body very effectively.

As a result of this, the risk of getting heat diseases goes down to a minimum. If that was not all, then flaxseeds also happen to reduce blood pressure whilst also preventing the growth of cancerous tumours in the body.

4.       Pumpkin Seeds:

Source: paleofoundation

Every one of us has had pumpkin seeds at least once, haven’t we? The most commonly consumed amongst the seed family, pumpkin seeds too are filled with a number of nutrients that prove to be very beneficial for our health when consumed on a regular basis.

Filled with phosphorous, omega-6 fatty acids and monounsaturated fats, they also contain a compound known as phytosterols that are effective in lowering the cholesterol levels in the body. Research has also shown that women who consumed pumpkin seeds were at a lower risk of developing breast cancer when compared to women who did not consume pumpkin seeds.

5.       Sunflower Seeds:

source: foodtolive

Another common seed that can be found in a lot of homes nowadays happens to be the sunflower seed. This little miracle worker consists of nutrients like vitamin E, proteins and various monounsaturated fats as well.

Some of the health benefits that have been observed post the regular consumption of this seed are a reduction in inflammation in older people and reduced cholesterol levels in women who were postmenopausal and were suffering from type 2 diabetes as well. 

The post 5 Edible Seeds and their benefits first appeared on Fit Foodies Mantra.

Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve your healthiest version during the new year.

• Workout:

This might sound a little too obvious, but workouts might just be your best buddy right now. We understand that winters are essentially a lazy time for most people, but even if you are feeling particularly lazy, try to atleast squeeze in a 20-30 min workout routine.

You need not even go out to workout because there are so many of them that you can do from the comfort of your home itself.

• Fitness Trackers:

Image source: digitaltrends

Fitness trackers too might help you tremendously in achieving that healthy body that you have always craved for. Even the simplest of tasks like talking on the phone can be made healthier when you decide to take a stroll when doing it.

Such small things will let you achieve your daily goal of completing 10,000 steps in a day.

• Protein:

Another best friend you need to say yes to become healthier is proteins. The fact is that proteins leave you feeling fuller and more satisfied post heir consumption when compared to many other nutrients.

As a result of this, you will not end up over-indulging in your meals. Even if you are deciding to indulge in a snack, make sure that the snacks also contain protein in them.

• Hydrate:

Images source: dailyhunt

Keeping yourself hydrated is of the utmost importance. There is a reason why dieticians tell you to have atleast 2 liters of water everyday. You see, dehydration might just be your own worst enemy when you trying to lose weight and become healthier.

Dehydration ends up triggering a false in your body and makes you think that you might be hungry, when in truth, you are simply thirsty. Drink water and keep yourself hydrated to avoid any hunger pangs.

• Carbs are not the enemy:

You might have come across many articles and news pieces that state that going carb free is always the best option if you are trying to lose weight. However, this is not entirely true! The problem is that most of us do not know when to pull the reins on your carb consumption, and as a result, end up over indulging.

Carbs are truly not the enemy, but we need to make sure that we know the right amount that needs to be consumed and when it needs to be consumed. Timing and quantity are everything in this aspect.

• No meal skipping:

Image source: everydayhealth

You might be of the opinion that skipping meals might just make you look slimmer and help you lose weight quicker. But the thing that we often overlook is that when you skip a meal, you end up overindulging in the next meal you decide to have.

So essentially, there is no point of the skipped meal. Not only this, but skipping a meal also slowed down your metabolism considerably, thus leading to a lower fat burning capacity of the body.

I hope that you find a place and time to incorporate these tips and tricks in your New Year healthy body planner this time around, and are able to make out a significant difference when you enter the next year on a healthier and happier note!

The post Diet Tips to get you in shape for the New Year first appeared on Fit Foodies Mantra.

• Apple Cider Vinegar:

Image source: firstcrydn

Apple cider vinegar has a ton of natural antibacterial uses to say the least. Thanks to this, the vinegar has some brilliant infection-fighting properties too. The fact that it is acidic in nature helps the body break up the mucous in the throat, due to which there is irritation, and it helps in preventing bacteria from spreading.

You can make the best of this remedy by diluting about 1 or 2 tablespoons of Apple Cider Vinegar in a cup of water and then gargling using this solution. When repeated every hour, while consuming plenty of water in between, this solution can have some brilliant effects in curing your sore throat issues in a jiffy.

• Chamomile tea:

Image source: medicalnewstoday

Chamomile has been known to be an incredibly soothing tea, and has, since a long time, been used for many medical purposes, especially when it comes to helping with a sore throat. It boasts of plenty of anti-inflammatory, astringent and even antioxidant properties too.

Another brilliant use for chamomile is however, a slightly unexpected one. It has been found that by inhaling chamomile steam, you can literally elevate various symptoms of cold like headaches and a sore throat too. Drinking the tea too can have the same benefits while also stimulating the immune system to help you fight the infection.

• Honey and Ginger:

Image source: squarespace

Honey in itself has so many health benefits that it sometimes gets hard to count it on our fingers. It is no exception when it comes to treating a sore throat too. Ditch those cough suppressants and give honey a try to make that sore throat go away, especially during the night.

Apart from this honey is also a brilliant wound healer, which could also mean that it can heal sore throats quite effectively. A mix of honey and the juice of ginger is also one of the many remedies you can give a try at home itself.

• Salt Water:

Image source: leafdn

Gargling can literally be your best buddy when it comes to helping cure sore throats and salt water is no exception to the rule. Gargling with salt water helps wonderfully in soothing the throat and also effectively breaks down secretions.

Apart from this, the salt water also helps kill the bacteria that might be present in the throat. Half-teaspoon of salt in a glass full of warm water should ideally do the trick. Do this every 3-4 hours and see how it benefits you!

• Baking Soda:

  

Like salt, a gargle made out of baking soda and water is equally as effective as gargling with salt water if not more! When you decide to gargle with baking soda, you also end up killing the bacteria present in your throat and prevent the growth of fungi and yeast there.

A combination of baking soda and salt water can also prove to be more effective.

The winter is upon us, and taking any kind of preventive measure when it comes to maintaining your health throughout the season, is something you should definitely take care of. After all, prevention is always better than cure, isn’t it?

The post 5 remedies for combating sore throat first appeared on Fit Foodies Mantra.

Dietary fiber is brilliant when it comes to making you feel satiated, thus preventing you from overeating. Not only this! As dietary fiber does not break-down into sugar, like the rest of the carbohydrates, it works effectively in reducing the blood-sugar levels, aids weight-loss and also helps improve digestion!

The fact that brown rice has now become a staple in quite many households is in itself a big feat since a cup of brown rice has 3gm more fiber content than a cup of white rice. But if you really, and truly want to increase your fiber consumption, then there definitely are more fiber-rich alternatives in the market! Why don’t you check out our list?

Quinoa:

Did you know that quinoa, apart from being a grain, is also a seed? Interesting right? They are also available in a whole lot of colours, though the ones you might have across would probably have been red or brown quinoa since these are the most commonly available.

Quinoa is a boon for all the vegetarians out there since it consists of all the 9 crucial amino acids that make a meal complete! The basic texture of cooked quinoa can be compared to a cross between the fluffiness of couscous and the crunchiness of red rice. It can easily be substituted in any rice recipe, and goes amazingly well with your veggies too! And if you are looking to eat a high fiber breakfast, then you needn’t look any further than this grain! A porridge made out of quinoa, honey, milk and a dash of cinnamon for flavour definitely tastes like heaven on earth!

Oats:

We are sure that almost every one of our households have oats stocked in their pantries, have they not? Oats has quite quickly become a really commonly available ingredient in our homes, and rightly so. Did you know that oats have double the amount of fiber in a cup when compared to brown rice? Amazing isn’t it?

But sometimes we don’t realize that oats can easily be eaten in different forms, other than your usual breakfast porridge. And for this very reason, we sometimes get bored of this wonderfully under-appreciated grain and stop including it in our diets. If you don’t have a sweet tooth, then don’t worry, since oats have no taste of their own, one can easily use them in savoury recipes as well! Why not try out savoury oat pancakes or waffles even? With this wonderful ingredient, the possibilities are endless!

Bulgur:

Even though the name might be sounding new to some of you, trust us when we tell you that almost every one of has had bulgur once in our lifetime. Still confused? Well, don’t be! Bulgur is just another word for Dalia! Yes, the good old Dalia! And it has about triple times the fiber content of brown rice in a cup! Fascinating, is it not?

Bulgur/Dalia is one of the most versatile grains out there, and can easily be used in gravies, veggie bowls or even salads! Extremely low in fat and high in minerals like iron and magnesium, it also is an amazing source of plant-based protein for all the vegetarians, apart from being fiber-rich! One of the least processed foods, Bulgur is brilliant when it comes to an ingredient that will help you lose weight too!

So are you going to try to incorporate these grains in your daily diet from now on after reading this? Well, we sure hope so! After all, who does not want to live a happier and healthier life?

The post Top High-Fiber Alternatives to Brown Rice first appeared on Fit Foodies Mantra.

Research shows that starting off your day with a healthy breakfast helps a great deal in aiding weight-loss and maintaining a healthy lifestyle as well. Trust us when we tell you that if you make having a healthy breakfast in the morning a habit, then you will be able to avoid quite many illnesses.

A healthy breakfast also helps brilliantly in preventing mid-afternoon binge eating sprees, thus helping you to reduce more weight! So to have a look at what are some of the unhealthiest foods to have for breakfast, so that you can steer clear of them, check out our list of the worst foods to start your day with.

• Boxed Cereals:

  

Ok, we understand how you might be tempted to keep those boxed cereals in stock, since they make such a convenient breakfast option, especially if you are in a hurry. But did you know that what the cereals are full of is a ton of sugar? You might get an initial energy boost when you eat these cereals, but you WILL experience major energy crashes just a few hours later.

If you are looking at buying cereals, instead of the cornflakes or chocos available in the market, try to go for cereals that contain more fiber and protein instead of only sugar. Any cereal that has whole grains like barley, quinoa etc is so much better than your popular boxed cereals out there. Remember to always choose cereals that have lesser amount of trans fats, sugar and sodium in it.

• Ready-Made Breakfast Smoothies:

  

Have you ever purchased those so called healthy, ready to drink breakfast smoothies when in a hurry and wondered why they were so sweet or why they tasted so rich? Well, we will let you in on a secret! The majority of breakfast smoothies are literally just full of sugar or even worse, ice cream! Surprise, surprise! You are literally drinking a dessert at this point in time!

It is always advisable to make your own smoothie at home and take it along with you in one of those flasks. Atleast that way you will know what all is going into your smoothie. And in case you are allergic to certain food substances like dairy or soy, then you will be able to create your own healthy smoothie keeping those issues in mind too. We literally do not see a downside to making your own smoothie, do you?

• Breakfast Sandwiches from Takeaways:

  

Ofcourse sandwiches seem like one of the “healthier” and more balanced options when you come to think of it. But have you ever thought of taking a sandwich apart and truly checking out what it has inside? You haven’t, have you? Why don’t we do it for you then?

Most of the sandwiches that you have from those sandwich shops contain tons of processed food like meat and cheese that may or may not be past their expiry date too. Apart from all this, there is a definite possibility that your sandwich has been smothered in butter too! Still sound healthy to you? We thought not! So why not make your own sandwich which you can easily takeaway? So much healthier is it not?

So we hope that from here on out, you are able to make better and healthier decisions when it comes to taking your breakfast and having it too! Happy and healthy eating people!

The post Worst Foods to Start Your Day With first appeared on Fit Foodies Mantra.

You heard that right! Cinnamon is one of the most underrated spices ever and the sad part is that it still has not been recognized much for the amazing benefits that it offers us! This, despite the fact that cinnamon has been medically used for quite some time now, all around the world. But to the layman out there, cinnamon would merely be considered a spice, used to just add flavour to a dish! Well, why not bust that belief today, shall we? Check out the amazing benefits Cinnamon, the underrated miracle worker here and at the end of it let us know if you are impressed with this little spice or not!

1. Full of Antioxidants:

Packed chock full of some amazingly powerful antioxidants, that help a great deal in reducing free radical damage and also help in slowing down the aging process, cinnamon is a one of a kind spice! Did you know that till date, scientists have essentially recognized close to 41 protective compounds in cinnamon?

The main antioxidants present in Cinnamon are called phenolic acids, flavonoids and polyphenols are the keys to the amazing properties that lauded for! These antioxidants come close to the ones found in some major superfoods like dark chocolate and red wine! The main job of these antioxidants is to fight the oxidative process of the body which is one of the main reasons for disease formation.

2. Anti-Inflammatory:

Did you know that the consumption of cinnamon in the right quantities can also help lower the risk of brain function decline, cancer, and even heart diseases? There are close to seven different kinds of flavonoid compounds in cinnamon that are the main components that help fight different inflammation levels all through our body!

Cinnamon, according to certain studies can also be used as a painkiller in certain situations, thanks to its ability to manage inflammation. Things like PMS pains, muscle soreness, or even allergic reactions can be treated with this wonderful spice! Our nutritionist in Delhi definitely approves of this spice!

3. Anti-Viral and Bacterial:

There are so many “antis” associated with this wonderful spice, that it can be quite a mouthful! Everything from antimicrobial and anti-biotic to anti-fungal and anti-viral properties, this spice has it all! This is one of the most beneficial immune-boosting spices there ever existed!

Cinnamon oils too have brilliantly protective abilities and help to a great extent in protecting against various bacteria that could have negative effects on the digestive system and can, in turn, lead to cold and flu! There are a few studies out there which even claim that cinnamon might even prove to be useful in protecting the body from contracting the HIV virus.

4. Breath Freshener and Dental Health Protector:

Have you ever noticed that some of the toothpaste that we buy nowadays list cinnamon/cinnamon oil as one of their ingredients? Well, there is a reason for that! Studies have shown that certain extracts found in cinnamon are exceptionally brilliant when it comes to protecting the teeth against harmful bacteria that can be found living in your mouth! These bacteria are what cause things like tooth decay, cavities, and bad breath!

The essential oil of cinnamon has been known to be quite potent when it comes to getting rid of these bacteria and essentially acts like an all natural anti-bacterial mouthwash for you.

After all the things that we have listed out in favour of this wonderful spice, and the fact that one the most popular nutritionist in Delhi recommends this product, we really hope that all the people out there who are not a fan of the spice would give it a chance to show you what a miracle it can be if used in the right amount! Sometimes trying out new things could just prove to be a lifesaver you know!

The post Cinnamon: The Underrated Miracle worker! first appeared on Fit Foodies Mantra.

We are sure that a lot of you must have, at some point in time, thought about including avocado in your diet. But not being able to make up your mind, you might have just let the idea be. Well, we hope that we can change your mind with a few Benefits of Avocado that we would want to list on the recommendation from our dietician in Delhi NCR! Here’s to good reading:

1. Controls Blood Pressure:

Being unable to get enough potassium in their diets, some people might be faced with the problem of high blood pressure. Since potassium helps in keeping your blood pressure in check, not getting enough if this mineral, could prove to be quite harmful in the long run!

We are sure that you are aware that bananas are the ones that have been lauded to be potassium rich for a long time. Well, let us tell you that avocado has a higher content of potassium than bananas! Yup, you read that right!

Avocado also helps in lowering the risk of kidney failure! Another brilliant feature of this wonderful fruits is that it also helps normalize blood sugar levels and lowers the risk of diabetes!

2. Cancer Preventive:

Did you know that avocados are notorious when it comes to offering protection against free radical damage? They also contain amazing nutrients like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that protects the body from cancerous changes!

Monosaturated fats in this fruit, help tremendously with carotenoid absorption and provides brilliantly protective properties against breast cancer as well. Avocados are also right in Vit C and E, which too have touted to be potent anti-cancer antioxidants! Our dietician in Delhi NCR makes it a point to include avocados in our clients’ diets.

3. Arthritis Treatment:

Avocado proves to be brilliantly beneficial when it comes to treating ailments like osteoarthritis. Osteoarthritis is an extremely painful condition that affects your joints and results in their inflammation and soreness.

Even common food ingredients like milk, wheat, corn etcetera are known to make this condition worse, but this is where avocado comes to the rescue. Avocado is one of the few food items that does not worsen this condition and on the contrary, helps to a great extent in controlling the arthritis pain.

Things like monounsaturated fats and antioxidants like Vit C and E help reduce inflammation of the joints thus helping ease some of the pain. 

4. Cardiovascular Health:

Heart-attacks and various diseases related to the heart are pretty common nowadays. The main advice that health professionals would give you to make sure that you are comparatively safe from any potential heart diseases is that one should lower the intake of polyunsaturated fats and stick to having more monounsaturated fats instead.

Avocado is an excellent source of monounsaturated fats and is extremely beneficial in lowering the LDL cholesterol levels and increasing the HDL cholesterol levels in the blood.

Did you know that avocado oil is even more beneficial for you than olive oil, especially when it comes to high-temperature frying? Apart from all this, avocado also contains phytosterols that considerably reduce cholesterol absorption!

With all these benefits in them and many more, we are still surprised that you have not already gotten up to go and get some of these wonderfully beneficial fruits!Make up your mind people, because our dietician from Delhi NCR is still wondering what you are waiting for? Go forth and shop!

The post 4 Amazing Benefits of Avocado first appeared on Fit Foodies Mantra.