You may wondering if this natural substance can really work as metabolism booster.

Coffee contains various biologically active substances such as caffeine, theobromine and theophylline and chlorogenic acid, apart from these coffee also contains polyphenols and antioxidants which can affect metabolism:

The results of various studies have shown that the effect of polyphenols and antioxidants present in coffee can indeed boost your metabolism significantly.

We at Fit Foodies Mantra would like to advice you:

•  Forget about juices, they will bring extra pack of sugar and no benefits.
• You should preferably drink coffee right before the workout.  Be sure do not take more than two cups of coffee per day.
• Drink about 4-5 glasses of plain water every day as avoid dehydration
• Black Coffee is a low calorie drink and it has only 2 calories per cup.
• Drinking black coffee gives a feeling of fullness.  As the caffeine in the black coffee can suppress hunger and helps you eat less.
• Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
• Black coffee, being high in antioxidants, can aid weight loss.  Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

We at Fit Foodies Mantra are sure that the coffee will make an effective change in your lifestyle. It can definitely boost your metabolism and the efficiency of your efforts. It has been proved that athletes who took in caffeine pre-exercise burned about 15% more calories.

So go for it.

The post Coffee Can Help To Boost Metabolism first appeared on Fit Foodies Mantra.

Is it necessary for us to boost it?

Metabolism is that engine in our body that burns calories on a regular basis and keeps energy levels higher. The higher it is, the more calories you burn and it becomes easy to lose weight.

There are several quick and easy diet and lifestyle changes one can make to boost metabolism which in turn will help in leading a healthy and happy life.

1) High intake of protein: Proteins have deep effects on metabolism. Though they contain four calories per gram, but they force the body to use more calories in digestion. This thermic effect accounts for one of the ways that a high-protein diet speeds up metabolism. In addition, protein builds metabolically active muscle and prevents body fat storage.

2) Green tea is your saviour: According to a recent study, people who drink 4-5 cups of green tea daily lose an average of two more pounds and more belly fat than the one’s doing a 25-minute workout. Moreover, it also contains flavonoids, which are powerful antioxidants and protect against cancer, heart disease and stroke.

3) Drink more and more water: Since water is naturally calorie-free, it is generally linked with reduced calorie intake. Studies have shown that drinking 17 oz. (0.5 litres) of water increases resting metabolism by 10–30% for about an hour.

4) Stress doesn’t sound good: Most of us are stressed about something or the other. But do we know that it affects our metabolism? Even if stressful situations don’t force us to grab fatty foods but our body takes longer to process any calorie that we eat during that time span. So, next time be careful!

5) Don’t compromise with night sleep: Not getting enough quality sleep leads to slow metabolism and increase in the risk of obesity. It lowers down a number of calories that need to be burned, changes the way your body processes sugar and disrupts appetite-regulating hormones.

So, implement these simple tips and experience the change!!

The post How to Boost Metabolism? first appeared on Fit Foodies Mantra.