Hitting the gym is an altogether different affair! So how do you expect to lose weight in winters, especially when one does feel exceptionally hungry during this season too?

Well, we have you sorted. Go ahead and read our list of the Top 10 foods to help you lose weight during winters!

1.Honey:

Yes, we are starting off the list with something sweet. Not bad, is it?

The best natural sweetener known to man, honey is exceptionally healthy. However, you do need to be careful as to not overdo the amount you use. Unfortunately, when used in an equal amount, contains more calories than sugar. Other than that, however, honey is rich in antioxidants and also has anti-microbial properties. These properties go a long way in helping your body cope with the harsh winters.

2.Oatmeal:

We absolutely adore oatmeal! A super versatile dish with some exceptionally awesome health benefits! Just imagine how good a hot bowl of oatmeal in the cold winters will taste! Delectable! Convenient to make and full of nutrients and photochemical, what more can you ask for? Any nutritionist in Delhi, like me, would definitely recommend this as the go-to breakfast during a rushed winter morning as oatmeal is particularly successful in keeping you full for a longer amount of time while giving you lasting energy as well.

 3.Sunflower Seeds:

 Sunflower seeds can be added to a number of dishes and thus increase the nutrient value of that particular meal to a great extent! Rich in Vitamin B, folate and protein, they contribute a great deal in protecting your immune system. Apart from all these nutrients, sunflower seeds are also loaded with Vitamin E, that in turn helps prevent cell damage, helps support healthy hair and skin and also to a large extent helps prevent cancer.

 4.Dark Chocolate:

 Did we just hear a collective yay? We thought so! Who doesn’t like dark chocolate after all? We understand that every one of us has a craving for something sweet every now and then, so to help you meet that craving without adding the extra calories, dark chocolate comes to your rescue! Despite the brilliant taste, dark chocolates are also full of antioxidants!

  5.Red Wine:

 If dark chocolate was not enough to help you get through winter, we give you wine! Red Wine with its beautiful bouquet of flavours is also filled with a ton of antioxidants. A glass of red wine a day will not only slow down your aging process but also will help to considerably reduce the risk of heart diseases. Apart from this, red wine also helps prevent cancer. A glass of this elixir is sure to help you stay hale and hearty throughout the winters!

 6.Guava:

Guava is one of the most underrated fruits that are there! This beautiful tropic fruit contains about 5 times more vitamin C than even an orange! Keeping this exceptional property aside too, guava is rich in fiber, potassium, calcium, and iron too. One serving of this amazing fruit only has about 60 calories! Now that’s one hell of a slimming snack we tell you!

We hope that if you are a nutritionist in Delhi, then you too would agree with us on this list of ours! So do YOU have a favorite from among these 6? Do let us know!

The post Go ahead and read our list of the Top *6* foods to help you lose weight during winters! first appeared on Fit Foodies Mantra.

Finding it hard to believe, aren’t you? Even our nutritionist in West Delhi, who does not usually believe in short cuts, gives this diet a thumbs up! Well, why don’t you give the diet plan a try and get ready to get fit in 7 days?

Day 1

Breakfast:

 1 glass of Milk

Sandwich stuffed with salad

Mid-Morning:

1 cup of green tea

A fruit of your choice

Lunch

 1-2 whole wheat chapati

1 bowl of green vegetable

 A bowl of curd

Heaped helping of salad

Evening snack

A cup of tea

A whole wheat toast

Dinner

A salad of 3 egg whites

Day 2

Breakfast

 A bowl of Vegetable Poha

Mid-morning

 A glass of turmeric milk

Lunch

A bowl of Moong dal

 Whole wheat chappati

 Salad

Any Green Vegetable

Evening snack

 A cup of Coffee

2 oat biscuits

Dinner

A medium bowl of Moong dal chaat

Day 3

So glad you guys are still on the journey to becoming a fitter you! Let’s see what Day 3 has in store for you!

Breakfast

2nos Besan cheela

A cup of tea

Mid-morning

A cup of Green tea

1 fruit of your choice

Lunch

 1 bowl Chicken curry

Quarter plate brown rice

Evening Snack

1 cup Green tea

 A handful roasted makhane

Dinner

 1 Small plate roasted fish tikka

1 bowl salad

Day 4

(detox day)

A body detox is of utmost importance though something that is not given its due importance. On the 4^th day of the diet plan, we are focusing on exactly that aspect.

Breakfast

 1 glass of Milk

1 banana

Mid-morning Snack

1 cup Green tea

1 banana

Lunch

1 glass of Milk

 2 bananas

Evening Snack

1 cup Green tea

1 banana

Dinner

 1 glass of Milk

 1-2 banana

Day 5

You guys are doing amazing! And look, it’s day 5 already! Time does fly by doesn’t it? Have a look at what we have in store for you on the 5^th day!

Breakfast

An Omelette of 2 eggs

 Toast

Mid-morning Snack

 1 glass of Luke warm lemon water

1 tsp flaxseeds

Lunch

 1-2 whole wheat chapati

1 bowl of green vegetable

1 bowl of Masoor dal

1 bowl of salad

Evening Snack

 Fruit platter

Hung curd dressing

Dinner

 A bowl of salad of 3 egg whites

Day 6

Just one more day to go and we are sure that you have already started to feel the change! We are hoping that by the end of day 7 you will truly have achieved a certain level of fitness!

Breakfast

 Fruit platter

Mid-morning Snack

 1 cup Green tea

10 almonds

2 walnuts

Lunch

 1 bowl Vegetable  quinoa

Evening Snack

1 glass of turmeric milk

Dinner

1 Bowl of Sautéed vegetables

1 bowl of Salad

Day 7

It is day 7, and all you have to do on this day is follow the same plan as that of day 1 and you are sorted!

We hope that you enjoy the diet plan curated by Nutritionist Neha especially for you! For more inspiration and information follow Nutritionist Neha and Fit Foodies Mantra on our Instagram portals.

Nutritionist Neha: https://www.instagram.com/nutritionistneha/

Fit Foodies Mantra: https://www.instagram.com/fitfoodiesmantra/

The post Get Fit in 7 Days! first appeared on Fit Foodies Mantra.