However, it has also got most of us thinking; what if something like this happens again and our workouts are forced to take a backseat? The need to stay on our toes when it comes to our exercise routines is a constant one and the sort that helps most of us get through the day, in a more relaxed and organized manner.

And this is where a very pertinent question arises in the back of each of our minds; Why not invest in a home gym instead?

We know that in the present situation, the investment in a home gym might seem like a good idea but let us also explore as to why it might not be as good as it seems!! Here are a few reasons as to why investing in a home gym might not the be the greatest idea!

1. Space constraints

If you have to have a well-planned home gym, then it goes without saying that you need A LOT of space! A whole room, in the least needs to be allotted to the home gym, and not a small one at that!

For a fully-equipped home gym a small space or a corner in a room just won’t do! However, if you are someone who as a lot of space at your home, then this point might just seem null and void to you!

2. Investment

Gym equipments DO NOT come cheap! At least not good quality ones. You might find home gym equipments in the market that seem cheap and work for you, but trust us when we tell you, cheap home gym equipments could potentially end up doing more harm than good.

A single, good quality, home gym equipment costs a good amount of money, and to have a fully equipped home gym, you have got to shell out a LOT of money! A basic home gym could cost you anywhere between 50,000/- to 5 lakh easily, depending on your requirement for weight machines and the likes! So, if you think you can establish a home gym in a budget friendly manner, you need to give it a second thought!

3. The Vibe

Our homes are places where we sit back, kick our feet up and relax most of the time. Those are the vibes that have seeped into our homes since forever! Do you really think you would be able to do full-fledged workout routine when all the vibes around you are screaming for you to relax? We think not!

You see, the atmosphere in any gym will always make you WANT to workout! You will always feel more motivated looking at your fellow gym goers and this will in turn help you push yourself more! Those are the vibes that have seeped into any gym, and THAT is what will work in your favour when you decide to workout!

4. Long-term investment

When you decide to invest in a home gym, you are potentially investing in a almost a 5-10 year long plan wherein you feel like you will be using your equipment for that long! Not only are you spending a lot on the equipments, you might, after a certain point of time, altogether give up on working out at home in the long run! Motivation might feel lacking, and you might just throw caution to the winds!

A proper gym on the other hand could very well be a trial and error thing. To make sure that you find the right fit in terms.of the gym, the instructor and the equipment, you could gain a month’s membership to test the waters first. If all goes well, you could end up signing up for a membership of a few months, which would STILL be cheaper than spending your money on a home gym!

We understand the need you feel right now to invest in a home gym seeing the situation unfolding in front of us. But know this, this situation is temporary at best, and panic buying will not help you in the least. Of course you do not want to miss out on your workouts, but there are also plenty of workout routines you can indulge in thst do not need any equipment whatsoever! So why not try those out for now?

The post Why not to invest in a home gym! first appeared on Fit Foodies Mantra.

It has now been 2 months since the lockdown snd self-isolation and we understand that it might already have started getting on people’s nerves. This could very well be classified as Quarantine Fatigue. However, even though the pandemic does not seem to be going anywhere soon, we can always opt to keep a few things in particular in mind to help deal with this issue.

What is Quarantine Fatigue?

If you are someone who has been experiencing unexplained tiredness and fatigue at the end of each day, even when you haven’t been overtly active, then you just might be dealing with Quarantine Fatigue. Essentially this just might be because of all the anxiety that seems to be surrounding us in these uncertain times. From having to face financial difficulties to having to both work from home while tutoring their kids, this excess work can truly leave people exhausted by the end of a day!

Struggling due to lack of human interaction is also an issue that a lot of you might be facing since no one likes to be isolated within a four-wall structure for such a long time. Now, however, is a good idea learn to deal with this fatigue as this might the new way of living for sometime.

How to help yourself!

Create new routines: If you are someone who has found that their initial routine seems disrupted, then it just might be time for you to establish a new one. This will help you make a mental note of what all you want to do throughout the day, and will leave you satisfied upon achieving these goals.

Eat healthier: Of course it is easy to fall into the habit of eating junk when you are at home most of the time. However making a conscious effort towards following a healthy diet is of the utmost importance to keep quarantine fatigue at bay!

Stay physically active: Yes gyms are our go-to place when we are looking to get active. Of course that cannot be done right now. So it is important that one stay active, especially during this time as one could easily find themselves drawn to a sedentary lifestyle. This, as a result, will contribute further to the your quarantine fatigue.

Are you someone who has been feeling a wee bit off during this lockdown? Well, try following the steps mentioned above, and I am sure that you will feel much better!

The post ‘Quarantine Fatigue’: What is it and how to cope with it! first appeared on Fit Foodies Mantra.

1. Oats cheela

This brilliant recipe only has a few ingredients but it is exceptionally healthy and delicious as well.

Ingredients

• 8 egg whites
• 100 grams oats
• 1/2 tomato
• 1 onion
• 4 red chilli
• Salt to taste
• Oil 1 tsp for greasing the pan

To serve:

• 20 grams of almonds
• 1 green tea
• 20 grams Schezwan sauce

Method

• Beat the egg whites in a bowl till it becomes fluffy.
• Add every ingredient to the bowl apart from the ones that you need to serve the cheela with.
• Mix well and heat a pan with the oil in it
• Pour the oats mixture in it and let it cook.
• Flip and let cook on the other side.
• Serve hot on a plate along with the accompaniments.

2. Water-soaked oats

This might just be one of the easiest yet one of the most healthy recipes that you might come across.

Ingredients

• 100 gm oats
• Nuts (chopped)
• Mixed Seeds
• Chopped fruits like apple or pomegranate
• Add raw honey for sweetening if needed
• Chia seeds 20 gms

Method

• In a bowl or mason jar add all the dry ingredients
• Pour water enough to cover the oats and mix properly
• Leave overnight in the fridge to soak
• Have in the morning with a cup of green tea.

3. Healthy Smoothie

Easily made and extremely healthy, this smoothie has all the nutrients you need and can also be customized to your liking.

Ingredients

• 100 gms Yogurt
• 50 gms almonds
• 1 chopped apple
• 2 tbsp pomegranate seeds
• 20 gms mixed seeds
• Honey if needed for sweetening

Method

• Add every ingredient to a mixie jar.
• Whizz till all the ingredients are combined
• Add water to adjust consistency
• Serve immediately

4. Dates laddoo

This wonderful dessert isn’t just sugar-free but it is also super healthy, filled with a ton of nutrients.

Ingredients

• 200 gm dates
• 200 gm grated fresh/dried coconut
• A pinch of salt

Method

• Whizz all the ingredients in a food processor and roll onto a board
• Take out small portions and shape them into balls
• Serve fresh or refrigerate till you want to eat

Bonus:

Kaadha to increase immunity

This simple yet effective kaadha helps boost the immune system in the best way possible and makes you stronger against potential diseases.

Ingredients

• 5-6 leaves Tulsi
• 1 tsp chopped Ginger root
• 2 no black pepper pods
• Pinch of Turmeric
• 1/2 tsp Cinnamon
• Tej patta/bay leaf (optional )
• Jaggery (optional)

Ingredients

• Bring all the above ingredients to a boil in 2 cup of water
• Add jaggery only if you want to sweeten the kaadha
• Once boiled, take off the heat, let it cool a little and squeeze a lemon before serving.
• Drink hot.

You can substitute jaggery with honey as well during the time of Adding lemon juice

All these recipes are super easy to make with the most minimal ingredients that are more often than not available in everyone’s home! Do give them a try and let us know what you think!

The post Healthy recipes you can make with minimal ingredients first appeared on Fit Foodies Mantra.