You heard that right! Cinnamon is one of the most underrated spices ever and the sad part is that it still has not been recognized much for the amazing benefits that it offers us! This, despite the fact that cinnamon has been medically used for quite some time now, all around the world. But to the layman out there, cinnamon would merely be considered a spice, used to just add flavour to a dish! Well, why not bust that belief today, shall we? Check out the amazing benefits Cinnamon, the underrated miracle worker here and at the end of it let us know if you are impressed with this little spice or not!

1. Full of Antioxidants:

Packed chock full of some amazingly powerful antioxidants, that help a great deal in reducing free radical damage and also help in slowing down the aging process, cinnamon is a one of a kind spice! Did you know that till date, scientists have essentially recognized close to 41 protective compounds in cinnamon?

The main antioxidants present in Cinnamon are called phenolic acids, flavonoids and polyphenols are the keys to the amazing properties that lauded for! These antioxidants come close to the ones found in some major superfoods like dark chocolate and red wine! The main job of these antioxidants is to fight the oxidative process of the body which is one of the main reasons for disease formation.

2. Anti-Inflammatory:

Did you know that the consumption of cinnamon in the right quantities can also help lower the risk of brain function decline, cancer, and even heart diseases? There are close to seven different kinds of flavonoid compounds in cinnamon that are the main components that help fight different inflammation levels all through our body!

Cinnamon, according to certain studies can also be used as a painkiller in certain situations, thanks to its ability to manage inflammation. Things like PMS pains, muscle soreness, or even allergic reactions can be treated with this wonderful spice! Our nutritionist in Delhi definitely approves of this spice!

3. Anti-Viral and Bacterial:

There are so many “antis” associated with this wonderful spice, that it can be quite a mouthful! Everything from antimicrobial and anti-biotic to anti-fungal and anti-viral properties, this spice has it all! This is one of the most beneficial immune-boosting spices there ever existed!

Cinnamon oils too have brilliantly protective abilities and help to a great extent in protecting against various bacteria that could have negative effects on the digestive system and can, in turn, lead to cold and flu! There are a few studies out there which even claim that cinnamon might even prove to be useful in protecting the body from contracting the HIV virus.

4. Breath Freshener and Dental Health Protector:

Have you ever noticed that some of the toothpaste that we buy nowadays list cinnamon/cinnamon oil as one of their ingredients? Well, there is a reason for that! Studies have shown that certain extracts found in cinnamon are exceptionally brilliant when it comes to protecting the teeth against harmful bacteria that can be found living in your mouth! These bacteria are what cause things like tooth decay, cavities, and bad breath!

The essential oil of cinnamon has been known to be quite potent when it comes to getting rid of these bacteria and essentially acts like an all natural anti-bacterial mouthwash for you.

After all the things that we have listed out in favour of this wonderful spice, and the fact that one the most popular nutritionist in Delhi recommends this product, we really hope that all the people out there who are not a fan of the spice would give it a chance to show you what a miracle it can be if used in the right amount! Sometimes trying out new things could just prove to be a lifesaver you know!

The post Cinnamon: The Underrated Miracle worker! first appeared on Fit Foodies Mantra.

We are sure that a lot of you must have, at some point in time, thought about including avocado in your diet. But not being able to make up your mind, you might have just let the idea be. Well, we hope that we can change your mind with a few Benefits of Avocado that we would want to list on the recommendation from our dietician in Delhi NCR! Here’s to good reading:

1. Controls Blood Pressure:

Being unable to get enough potassium in their diets, some people might be faced with the problem of high blood pressure. Since potassium helps in keeping your blood pressure in check, not getting enough if this mineral, could prove to be quite harmful in the long run!

We are sure that you are aware that bananas are the ones that have been lauded to be potassium rich for a long time. Well, let us tell you that avocado has a higher content of potassium than bananas! Yup, you read that right!

Avocado also helps in lowering the risk of kidney failure! Another brilliant feature of this wonderful fruits is that it also helps normalize blood sugar levels and lowers the risk of diabetes!

2. Cancer Preventive:

Did you know that avocados are notorious when it comes to offering protection against free radical damage? They also contain amazing nutrients like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that protects the body from cancerous changes!

Monosaturated fats in this fruit, help tremendously with carotenoid absorption and provides brilliantly protective properties against breast cancer as well. Avocados are also right in Vit C and E, which too have touted to be potent anti-cancer antioxidants! Our dietician in Delhi NCR makes it a point to include avocados in our clients’ diets.

3. Arthritis Treatment:

Avocado proves to be brilliantly beneficial when it comes to treating ailments like osteoarthritis. Osteoarthritis is an extremely painful condition that affects your joints and results in their inflammation and soreness.

Even common food ingredients like milk, wheat, corn etcetera are known to make this condition worse, but this is where avocado comes to the rescue. Avocado is one of the few food items that does not worsen this condition and on the contrary, helps to a great extent in controlling the arthritis pain.

Things like monounsaturated fats and antioxidants like Vit C and E help reduce inflammation of the joints thus helping ease some of the pain. 

4. Cardiovascular Health:

Heart-attacks and various diseases related to the heart are pretty common nowadays. The main advice that health professionals would give you to make sure that you are comparatively safe from any potential heart diseases is that one should lower the intake of polyunsaturated fats and stick to having more monounsaturated fats instead.

Avocado is an excellent source of monounsaturated fats and is extremely beneficial in lowering the LDL cholesterol levels and increasing the HDL cholesterol levels in the blood.

Did you know that avocado oil is even more beneficial for you than olive oil, especially when it comes to high-temperature frying? Apart from all this, avocado also contains phytosterols that considerably reduce cholesterol absorption!

With all these benefits in them and many more, we are still surprised that you have not already gotten up to go and get some of these wonderfully beneficial fruits!Make up your mind people, because our dietician from Delhi NCR is still wondering what you are waiting for? Go forth and shop!

The post 4 Amazing Benefits of Avocado first appeared on Fit Foodies Mantra.