7 day | Fit Foodies Mantra https://www.fitfoodiesmantra.com Mon, 05 Feb 2018 06:59:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 Get Fit in 7 Days! https://www.fitfoodiesmantra.com/get-fit-in-7-days/ https://www.fitfoodiesmantra.com/get-fit-in-7-days/#respond Sat, 06 Jan 2018 08:06:01 +0000 http://www.fitfoodiesmantra.com/?p=604 Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time?

Finding it hard to believe, aren’t you? Even our nutritionist in West Delhi, who does not usually believe in short cuts, gives this diet a thumbs up! Well, why don’t you give the diet plan a try and get ready to get fit in 7 days?

Day 1

Breakfast:

 1 glass of Milk

Sandwich stuffed with salad

Mid-Morning:

1 cup of green tea

A fruit of your choice

 

Lunch

 1-2 whole wheat

The post Get Fit in 7 Days! first appeared on Fit Foodies Mantra.

]]> Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time?

Finding it hard to believe, aren’t you? Even our nutritionist in West Delhi, who does not usually believe in short cuts, gives this diet a thumbs up! Well, why don’t you give the diet plan a try and get ready to get fit in 7 days?

Day 1

Breakfast:

source: wordpress

 1 glass of Milk

Sandwich stuffed with salad

Mid-Morning:

1 cup of green tea

A fruit of your choice

 

Lunch

source: archana’skitchen

 1-2 whole wheat chapati

1 bowl of green vegetable

 A bowl of curd

Heaped helping of salad

 

Evening snack

source: wordpress

A cup of tea

A whole wheat toast

 

Dinner

source: abalancedlife

A salad of 3 egg whites

 

Day 2

 

Breakfast

source: cook’s hideout

 A bowl of Vegetable Poha

 

Mid-morning

source: ndtv

 A glass of turmeric milk

 

Lunch

source: pinimg

A bowl of Moong dal

 Whole wheat chappati

 Salad

Any Green Vegetable

Evening snack

 A cup of Coffee

2 oat biscuits

Dinner

A medium bowl of Moong dal chaat

Day 3

So glad you guys are still on the journey to becoming a fitter you! Let’s see what Day 3 has in store for you!

 

Breakfast

2nos Besan cheela

A cup of tea

Mid-morning

source: weightzonefactor

A cup of Green tea

1 fruit of your choice

Lunch

source: wordpress

 1 bowl Chicken curry

Quarter plate brown rice

Evening Snack

source: youtube

1 cup Green tea

 A handful roasted makhane

Dinner

 1 Small plate roasted fish tikka

1 bowl salad

Day 4

(detox day)

A body detox is of utmost importance though something that is not given its due importance. On the 4th day of the diet plan, we are focusing on exactly that aspect.

Breakfast

source: wordpress

 1 glass of Milk

1 banana

Mid-morning Snack

1 cup Green tea

1 banana

Lunch

1 glass of Milk

 2 bananas

Evening Snack

1 cup Green tea

1 banana

Dinner

 1 glass of Milk

 1-2 banana

 

Day 5

You guys are doing amazing! And look, it’s day 5 already! Time does fly by doesn’t it? Have a look at what we have in store for you on the 5th day!

Breakfast

An Omelette of 2 eggs

 Toast

Mid-morning Snack

 1 glass of Luke warm lemon water

1 tsp flaxseeds

 

Lunch

 1-2 whole wheat chapati

1 bowl of green vegetable

1 bowl of Masoor dal

1 bowl of salad

Evening Snack

 Fruit platter

Hung curd dressing

Dinner

 A bowl of salad of 3 egg whites

Day 6

Just one more day to go and we are sure that you have already started to feel the change! We are hoping that by the end of day 7 you will truly have achieved a certain level of fitness!

 

Breakfast

 Fruit platter

Mid-morning Snack

 1 cup Green tea

10 almonds

2 walnuts

Lunch

source: wordpress

 1 bowl Vegetable  quinoa

 

Evening Snack

1 glass of turmeric milk

Dinner

1 Bowl of Sautéed vegetables

1 bowl of Salad

Day 7

It is day 7, and all you have to do on this day is follow the same plan as that of day 1 and you are sorted!

We hope that you enjoy the diet plan curated by Nutritionist Neha especially for you! For more inspiration and information follow Nutritionist Neha and Fit Foodies Mantra on our Instagram portals.

Nutritionist Neha: https://www.instagram.com/nutritionistneha/

Fit Foodies Mantra: https://www.instagram.com/fitfoodiesmantra/

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