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	<title>Breakfast | Fit Foodies Mantra</title>
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		<title>Oatmeal- The Perfect Breakfast!</title>
		<link>https://www.fitfoodiesmantra.com/recipes/oatmeal-the-perfect-breakfast/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 09:53:21 +0000</pubDate>
				<category><![CDATA[Oats]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Nuts]]></category>
		<guid isPermaLink="false">https://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=1333</guid>

					<description><![CDATA[<p><img fetchpriority="high" decoding="async" class=" wp-image-1334 alignleft" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy.jpg" alt="" width="269" height="472" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy.jpg 4149w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-171x300.jpg 171w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-768x1348.jpg 768w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-584x1024.jpg 584w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-1200x2106.jpg 1200w" sizes="(max-width: 269px) 85vw, 269px" /></p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/oatmeal-the-perfect-breakfast/">Oatmeal- The Perfect Breakfast!</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class=" wp-image-1334 alignleft" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy.jpg" alt="" width="269" height="472" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy.jpg 4149w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-171x300.jpg 171w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-768x1348.jpg 768w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-584x1024.jpg 584w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/03/Nutri-Value-copy-1200x2106.jpg 1200w" sizes="(max-width: 269px) 85vw, 269px" /></p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/oatmeal-the-perfect-breakfast/">Oatmeal- The Perfect Breakfast!</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Wholesome Boiled Eggs with Olives</title>
		<link>https://www.fitfoodiesmantra.com/recipes/wholesome-boiled-eggs-with-olives/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 06:48:35 +0000</pubDate>
				<guid isPermaLink="false">https://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=1318</guid>

					<description><![CDATA[<p>The best part about eggs is that they are supremely versatile and effortlessly healthy. So, the question of this wholesome boiled egg being anything but that is out of the question. Have a go at this recipe and let us know what you think!</p>
<p><img decoding="async" class="aligncenter wp-image-1319" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture.jpg" alt="" width="242" height="390" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture.jpg 349w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture-186x300.jpg 186w" sizes="(max-width: 242px) 85vw, 242px" /></p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/wholesome-boiled-eggs-with-olives/">Wholesome Boiled Eggs with Olives</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The best part about eggs is that they are supremely versatile and effortlessly healthy. So, the question of this wholesome boiled egg being anything but that is out of the question. Have a go at this recipe and let us know what you think!</p>
<p><img loading="lazy" decoding="async" class="aligncenter  wp-image-1319" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture.jpg" alt="" width="242" height="390" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture.jpg 349w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Capture-186x300.jpg 186w" sizes="(max-width: 242px) 85vw, 242px" /></p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/wholesome-boiled-eggs-with-olives/">Wholesome Boiled Eggs with Olives</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<title>Fluffy Egg Whites + 2 Sunny Side up Eggs!</title>
		<link>https://www.fitfoodiesmantra.com/recipes/fluffy-egg-whites-2-sunny-side-up-eggs/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 05:39:52 +0000</pubDate>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<guid isPermaLink="false">https://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=1305</guid>

					<description><![CDATA[<p>Who does not like eggs for breakfast we ask! Not only are they brilliantly versatile and delicious, but they also happen to be exceptionally healthy and make for one of the best breakfasts that you ever can indulge in!</p>
<p><img loading="lazy" decoding="async" class=" wp-image-1306 alignleft" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value.jpg" alt="" width="228" height="396" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value.jpg 323w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value-173x300.jpg 173w" sizes="(max-width: 228px) 85vw, 228px" /></p>
<p>&#160;</p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/fluffy-egg-whites-2-sunny-side-up-eggs/">Fluffy Egg Whites + 2 Sunny Side up Eggs!</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Who does not like eggs for breakfast we ask! Not only are they brilliantly versatile and delicious, but they also happen to be exceptionally healthy and make for one of the best breakfasts that you ever can indulge in!</p>
<p><img loading="lazy" decoding="async" class=" wp-image-1306 alignleft" src="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value.jpg" alt="" width="228" height="396" srcset="https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value.jpg 323w, https://www.fitfoodiesmantra.com/wp-content/uploads/2019/01/Nutritional-value-173x300.jpg 173w" sizes="(max-width: 228px) 85vw, 228px" /></p>
<p>&nbsp;</p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/fluffy-egg-whites-2-sunny-side-up-eggs/">Fluffy Egg Whites + 2 Sunny Side up Eggs!</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Nutri Upma</title>
		<link>https://www.fitfoodiesmantra.com/recipes/nutri-upma/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 12:11:06 +0000</pubDate>
				<category><![CDATA[Veg]]></category>
		<guid isPermaLink="false">http://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=317</guid>

					<description><![CDATA[<p>Another versatile dish, upma is a staple down south which has gained popularity among the northern part of the country as well. Rava with the goodness of carrots, onions and peas will be an amazingly healthy addition to your diet, not to mention quite tasty too! A mere 100gms of serving of rava consists of close to 12 gms of protein, 70 gms of carbohydrate, only 1 gm of fat and a whole lot of potassium, phosphorus and zinc!</p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/nutri-upma/">Nutri Upma</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Another versatile dish, upma is a staple down south which has gained popularity among the northern part of the country as well. Rava with the goodness of carrots, onions and peas will be an amazingly healthy addition to your diet, not to mention quite tasty too! A mere 100gms of serving of rava consists of close to 12 gms of protein, 70 gms of carbohydrate, only 1 gm of fat and a whole lot of potassium, phosphorus and zinc!</p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/nutri-upma/">Nutri Upma</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Nutri Oats Khichdi</title>
		<link>https://www.fitfoodiesmantra.com/recipes/nutri-oats-khichdi/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 12:08:29 +0000</pubDate>
				<category><![CDATA[Veg]]></category>
		<guid isPermaLink="false">http://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=314</guid>

					<description><![CDATA[<p>Oats in any and every form happens to be exceptionally great for your health. So this Oats khichdi is no exception whatsoever. Add to it the benefits and flavour of onions and you have a winner of a dish on your hands. Iron, antioxidant and nutrient rich, oats have to be something that should be added to your diet for sure!</p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/nutri-oats-khichdi/">Nutri Oats Khichdi</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Oats in any and every form happens to be exceptionally great for your health. So this Oats khichdi is no exception whatsoever. Add to it the benefits and flavour of onions and you have a winner of a dish on your hands. Iron, antioxidant and nutrient rich, oats have to be something that should be added to your diet for sure!</p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/nutri-oats-khichdi/">Nutri Oats Khichdi</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<title>Veg &#8211; Poha</title>
		<link>https://www.fitfoodiesmantra.com/recipes/veg-poha/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Fri, 07 Apr 2017 11:49:39 +0000</pubDate>
				<category><![CDATA[Veg]]></category>
		<guid isPermaLink="false">http://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=211</guid>

					<description><![CDATA[<p>We are sure that all of you have had Poha atleast once in your life! But what makes this quintessential Indian breakfast so special? Well, for once, poha happens to be easily digestible, provides enough energy to you throughout the day and is also rich in iron! No wonder our moms love making this delicious meal for us eh?</p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/veg-poha/">Veg – Poha</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>We are sure that all of you have had Poha atleast once in your life! But what makes this quintessential Indian breakfast so special? Well, for once, poha happens to be easily digestible, provides enough energy to you throughout the day and is also rich in iron! No wonder our moms love making this delicious meal for us eh?</p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/veg-poha/">Veg – Poha</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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		<title>Curd Oats Smoothie</title>
		<link>https://www.fitfoodiesmantra.com/recipes/curd-oats-smoothie/</link>
		
		<dc:creator><![CDATA[Nutritionist Neha]]></dc:creator>
		<pubDate>Fri, 07 Apr 2017 11:16:12 +0000</pubDate>
				<category><![CDATA[Veg]]></category>
		<guid isPermaLink="false">http://www.fitfoodiesmantra.com/?post_type=recipes&#038;p=197</guid>

					<description><![CDATA[<p><strong>Tip:  </strong>You can even prepare it a day before and keep in fridge for a good taste.</p>
<p>The post <a href="https://www.fitfoodiesmantra.com/recipes/curd-oats-smoothie/">Curd Oats Smoothie</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><strong><u>Tip:</u>  </strong>You can even prepare it a day before and keep in fridge for a good taste.</p><p>The post <a href="https://www.fitfoodiesmantra.com/recipes/curd-oats-smoothie/">Curd Oats Smoothie</a> first appeared on <a href="https://www.fitfoodiesmantra.com">Fit Foodies Mantra</a>.</p>]]></content:encoded>
					
		
		
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