Paneer Tikka with Veggies

By Nutritionist Neha | April 7, 2017

Paneer is yet another versatile and flexible ingredient that we love working with, so it is no surprise that you find atleast one recipe here that uses paneer in it! Paneer, apart from being a very diabetic-friendly food, is also great for your teeth and bone health, helps in weight loss, controls your blood pressure and boosts your immune system. Add to that the amazing benefits of the colourful bell peppers and cauliflower and you are done!

Ingredients

Paneer cubes 150 grams
Bell pepper
Cauliflower
1/2 tsp red chili powder
1 tsp salt
1/4 tsp turmeric powder
1 tsp olive oil
1/2 tsp chat masala

Directions

Cut paneer in cubes, bell pepper in diamond shape and cauliflower normally.
After cutting the vegetables, marinate paneer with hung curd, salt pepper, red chilly powder, olive oil, bell pepper, cauliflower with salt and pepper (as per your taste).
Once the ingredients are marinated, place them in a satay stick.
Place the non stick pan and put 1/2 tsp olive oil.
Place the satay stick and sauté it.
Rotate the side of paneer as per cube so that it can get cooked from all side.
Plate the satay stick in serving plate.
Garnish it with chopped celery and chaat masala.

Serve hot

Paneer Tikka with Veggies

Ingredients

Directions

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