Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time?
Finding it hard to believe, aren’t you? Even our nutritionist in West Delhi, who does not usually believe in short cuts, gives this diet a thumbs up! Well, why don’t you give the diet plan a try and get ready to get fit in 7 days?
Day 1
Breakfast:
1 glass of Milk
Sandwich stuffed with salad
Mid-Morning:
1 cup of green tea
A fruit of your choice
Lunch
1-2 whole wheat chapati
1 bowl of green vegetable
A bowl of curd
Heaped helping of salad
Evening snack
A cup of tea
A whole wheat toast
Dinner
A salad of 3 egg whites
Day 2
Breakfast
A bowl of Vegetable Poha
Mid-morning
A glass of turmeric milk
Lunch
A bowl of Moong dal
Whole wheat chappati
Salad
Any Green Vegetable
Evening snack
A cup of Coffee
2 oat biscuits
Dinner
A medium bowl of Moong dal chaat
Day 3
So glad you guys are still on the journey to becoming a fitter you! Let’s see what Day 3 has in store for you!
Breakfast
2nos Besan cheela
A cup of tea
Mid-morning
A cup of Green tea
1 fruit of your choice
Lunch
1 bowl Chicken curry
Quarter plate brown rice
Evening Snack
1 cup Green tea
A handful roasted makhane
Dinner
1 Small plate roasted fish tikka
1 bowl salad
Day 4
(detox day)
A body detox is of utmost importance though something that is not given its due importance. On the 4th day of the diet plan, we are focusing on exactly that aspect.
Breakfast
1 glass of Milk
1 banana
Mid-morning Snack
1 cup Green tea
1 banana
Lunch
1 glass of Milk
2 bananas
Evening Snack
1 cup Green tea
1 banana
Dinner
1 glass of Milk
1-2 banana
Day 5
You guys are doing amazing! And look, it’s day 5 already! Time does fly by doesn’t it? Have a look at what we have in store for you on the 5th day!
Breakfast
An Omelette of 2 eggs
Toast
Mid-morning Snack
1 glass of Luke warm lemon water
1 tsp flaxseeds
Lunch
1-2 whole wheat chapati
1 bowl of green vegetable
1 bowl of Masoor dal
1 bowl of salad
Evening Snack
Fruit platter
Hung curd dressing
Dinner
A bowl of salad of 3 egg whites
Day 6
Just one more day to go and we are sure that you have already started to feel the change! We are hoping that by the end of day 7 you will truly have achieved a certain level of fitness!
Breakfast
Fruit platter
Mid-morning Snack
1 cup Green tea
10 almonds
2 walnuts
Lunch
1 bowl Vegetable quinoa
Evening Snack
1 glass of turmeric milk
Dinner
1 Bowl of Sautéed vegetables
1 bowl of Salad
Day 7
It is day 7, and all you have to do on this day is follow the same plan as that of day 1 and you are sorted!
We hope that you enjoy the diet plan curated by Nutritionist Neha especially for you! For more inspiration and information follow Nutritionist Neha and Fit Foodies Mantra on our Instagram portals.
Nutritionist Neha: https://www.instagram.com/nutritionistneha/
Fit Foodies Mantra: https://www.instagram.com/fitfoodiesmantra/
