How many times has it happened that you have ended up feeling extremely exhausted and potentially unwell post a workout session? We are sure you know that essentially a good workout routine should provide you with more energy and make you feel good! But if the opposite of this is happening, then it might be due to …

We understand the fact that because of the recent restrictions being imposed on us because of the COVID-19 pandemic, it might be getting increasingly difficult for a lot of us to find motivation in working out sans the trips to the gyms et al! However, this might just be the best time to reinvent yourself when it…

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …