Everything you need to know about Keto

By Nutritionist Neha | June 19, 2020

Of the many diet plans that have become popular in the recent past, the one that has been more or less the talk of the town is definitely the Ketogenic diet! However, let us start with the fun bit first eh?  We understand that there can be some confusion when it comes to the ketogenic diet and about what to…

Eating healthy during the #Lockdown without fruits and veggies!

By Nutritionist Neha | May 3, 2020

The lockdown definitely seems to be making a huge difference in most of our healthy lifestyles. Whether it is having us make bad and unhealthy decisions as we indulge in junk-food more, or whether it is doing the opposite and helping us make healthier decisions when it comes to our diet and fitness routines, the…

Diet Tips to get you in shape for the New Year

By Nutritionist Neha | December 17, 2018

So the new year is just around the corner and like every other year, ofcourse we want to look and feel our best on this beautiful celebration of a new beginning. But how do we go about it, that is the biggest question! Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve …

Nikhil

Transformation Journey: Nikhil Dhawan!

By Nutritionist Neha | June 29, 2018

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

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