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Cinnamon: The Underrated Miracle worker!

By Nutritionist Neha | January 17, 2018

Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? You heard that right! Cinnamon is one of the most underrated spices ever and the sad part …

4 Amazing Benefits of Avocado

By Mr. Fit Food (Rahul) | January 15, 2018

Avocados are one of the most underrated fruits that are available to us. These remarkable fruits with their beautiful green flesh have some brilliant nutrients that prove to be extremely beneficial for your health when consumed on a regular basis! We are sure that a lot of you must have, at some point in time,…

Healthy Smoothie Recipes for people with Lactose-intolerance!

By Nutritionist Neha | January 12, 2018

We all love smoothies do we not? However what you need to know about smoothies is that they don’t really need yogurt for them to be called smoothies, all they have to be is smooth! Nowadays smoothies are practically made with a lot of things and without including milk or yogurt. That is precisely what we are…

Celebrity Diets: To Follow or not to Follow?

By Nutritionist Neha | January 10, 2018

Ofcourse we have always been smitten by celebrity diet trends at least once in our lifetime. No matter how secure we are in our fitness journeys, the slight ounce of insecurity does creep in whenever we see celebrities on the cover of magazines looking absolutely flawless and in shape! But is it really a good idea…

What are Prebiotics and Probiotics?

By Nutritionist Neha | January 8, 2018

We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

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