About Us

Health & Fitness Experts in Delhi NCR - Fit Foodies Mantra
Fit Foodies Mantra is a leading nutrition and fitness clinic run by nutritionist Neha Makkar, and Rahul Makkar.

Our aim is to provide personalised health and fitness solutions to our clients that help them build and sustain an active lifestyle.

We firmly endorse that being at the top of the health game is not about eating boiled food, hitting the gym, and taking supplements – our mantra of healthy living is about cultivating a lifestyle based on balanced diet and exercise.

Our approach to nutrition is based on the latest in nutrition research and our nutritionists and fitness experts work around the clock to provide diet plans that cater to every client’s specific body type, blood group, structure, and strength; their dietary habits, intake capacity, and taste palette, as well as individual lifestyle and social nature.

Though we are based in Delhi, we offer online consultations to our client

Meet Our Team

Neha

Armed with a degree in Nutrition (DNHE from IGNOU), Neha set up Fit Foodies Mantra in 2014 with the aim of addressing a common problem people often came to her with – to be fit, eat well and live...read more

Rahul

With a four year degree in Hotel Management & Catering Technology from the Banarsidass Chandiwala Institute of HM&CT, the only college under IP&GGS University, Rahul worked with prestig...read more

How we go about our work

Step 1

Pick up the phone and call us so our dieticians and fitness experts can assist you with health plans customised to your needs. You could reach us on WhatsApp as well. We offer Online Consultations as well.

Step 2

Talk to us about your fitness goal and send us your details entailing your daily dietary habits, exercise routine, social lifestyle, medical conditions, if any (including allergies, medications, surgeries, etc). All information will remain strictly confidential.

Step 3

On the basis of your fitness goal, we will help you create your own personal fitness mantras that will include a customized nutritious balanced diet plan (including a cheat meal), and tips on how to create healthy food from items that you can get from any grocery store.

To Know More

Please Note: We do not prescribe any medicines or supplements and our plans are tailored around your regular diet based on your eating habits (vegetarian, eggitarian, or non-vegetarian). If you are taking any medicines do not discontinue it without consulting your Physician.

Health Programs / Services

Our health tips and advices correlate with scientific nutritional values.

Eating the right food in right portions along with a regular workout is the key to good health. Having said that, it is also important that you take the advice from someone you trust. We, at Fit Foodies Mantra guide you through every step on the road to well being with services like weight loss, weight gain, weight management, muscle building, skin improvement, pre wedding diet, diabetes management, cholesterol management, plans for lactating mothers, fit after forty etc. We know that you would like to call or WhatsApp us and take a pledge of improved health and lifestyle.

Explore Assessment Form

Diet Plans

01

Normal Plans

1 Month – INR 2999/-

2 Months- INR 5299/-

3 Months- INR 7699/-

Book Now

02

Special Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now

03

Therapeutic Plans

1 Month – INR 4199/-

2 Months- INR 7699/-

3 Months- INR 11199/-

Book Now

Testimonials

My diet program under the guidance of Ms Neha was not only fruitful but had a lot of care and personal dedication from her end. I lost 10 kg in 2 months, but I was a very disciplined student. If you are sincere, she can produce results. Thanks Neha

Shankar Srivastava

From 85 KGs to 76 KGs. Whoa !!! Its a lifetime experience to feel the lightness of body which gives you physical fitness along with mental piece. Neha is a magician at work I must say. Though a little tough to fall in line with the suggested diet plan but Neha kept me interested in what I say “eating more variety of relevant food and loosing more of extra fat”. Thanks Neha for giving me what I did not need anymore “the extra kilos of FAT”

Sunny Arora

I really thank Neha and Rahul for an amazing one month journey  for a first timer like me on a diet plan, I was very excited and it was beautifully handled by you both specially after all the medicines and weakness I have been through, I feel more strengthened and energetic! Thanks a lot!

Aditi Aggarwal

It has been 5 and half months with Neha Nutritionist and felt connected instantly with her, she has been my mentor and had guided me with so many little as well as big food related issues she is a gem of a person and her work ethics and results are just wonderful. I am so happy I got in touch with her as it is really meaningful and effective. Thanks Neha, I feel our relationship of healthy eating and bond of friendship will go long way and I would try my best to refer your name to as many people around as you are the best.

Vidhi Ahluwalia

Blog

Say Bye To Period Pain With These Foods

Say Bye To Period Pain With These Foods

By Nutritionist Neha | August 3, 2017

It is to the extreme credibility of every girl, all around the planet, to withstand the monthly nightmarish painful reminders of our womanhood with a sense of dejected acceptability. Yes, here’s speaking of the unwelcome guests, periods. Truth be told, it’s not the menstrual week routine that’s challenging, but…read more

Get Flawless Skin In Monsoons With These Foods

Get Flawless Skin In Monsoons With These Foods

By Nutritionist Neha | July 29, 2017

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …read more

What Happens To Your Body When You Sleep?

What Happens To Your Body When You Sleep?

By Nutritionist Neha | July 28, 2017

Have you ever wondered what happens to your body when you take a sound sleep? If you think that the body halts and takes a break too, then you’re mistaken. For the body works harder while you sleep, repairing the damage done throughout the day, developing immunity and balancing hormones to keep many ailments at bay. …read more

Make an Appointment

We make it a priority to offer flexible appointments to accommodate your needs.

Phone

Neha +91 95606 15782
Rahul +91 95990 18682
Calling facility: 08.00-20.00 hrs
WhatsApp availability: 08.00-21.00 hrs

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If you have any question, please don't hesitate to send us a message